How many calories are in 365 Four Seasons Blend

50Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has about the same amt of calories as 1.56 cups of cauliflower (cooked and chopped), 2.5 cups chopped celery (raw), and 227.27 g of turnip greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with 72 g for every 400 calories, it has the same degree as roasted potatoes, most seasonings and sun-dried tomatoes. Compared to foods in its food group, this food has a fair amt of carbs. Here, nearly 48 percent of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than almost 29% of all foods in our entire database. For a healthy individual, 9 grams is 3% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Grape Tomatoes (Romano's Macaroni Grill), Manzanilla Olives (Flavorite)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 4%, it has the same quantity as gum, dried fruit and cereal. 2 g is 8% of your daily recommended limit of fiber for most men and women. This item has less fiber than nearly 7% of all foods in our entire database. However, this specific food has a ample degree of fiber compared to foods in the same food group (vegetables). In this case, approximately 55 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Italian Vegetables Blend (Best Yet), Sweet Peas (No Salt Added) (Albertsons), Seasonal Vegetables (Applebee's)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your recommended limit per day. Around 41 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this food has a good amount of protein. Here, almost 45 percent of foods in this food group have a greater ratio of protein to calories. Having a fair degree of protein with a protein/calorie ratio of 16%, it is around the same quantity as ice creams, tortilla chips and prunes.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Taylor Farms), Stems & Pieces Mushrooms (Hannaford), Premium Petite Whole Green Beans (Hanover)

  • How much sodium are in 1 serving?

    This specific food has a ordinary amt of sodium compared to foods in the same food group. Here, only 20 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, merely 16% of all foods in our entire system have a lower sodium percentage. This food has the same amt of sodium as foods like alfalfa, berries and ice creams with a sodium/calorie ratio of 30%, which is a ordinary amount. For a healthy male, 15 mg is 0.62% of your daily recommended intake of sodium.

    Overall Score

    Modest

    Alternatives: Steamfresh Premium Selects Gold & White Corn (Birds Eye), Tomato (Kingburger) (Fatburger), Green Beans (Marketside)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended limit of sugar for a healthy female. Compared to foods in its food group, this food has a moderate-high amount of sugar. Here, within its own food group, this food has less sugar than around 34% of other foods. Similarly, about 27 percent of all foods we analyzed have a greater ratio of sugar to calories. This food has the same amt of sugar as foods like cookies, strudels and alcohol with 48 grams per 600 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sauerkraut (Claussen), Kosher Seasoning Salt, Nacho Sliced Jalapeno Peppers (Faraon)