How many carbs are in Eating Right Four-Cheese Pizza Stuffed Sandwich

270Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 270
  • Fat: 7g
  • Carbs: 38g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories (1 kilojoules), 1 serving has around the same amount of calories as 3.0 piece corn on the cob ear, 4.03 cups of onions (chopped), and 1.12 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    38 g is 12.67% of your daily recommended consumption for most people. This food has the same quantity of carbs as foods like tortellini, ravioli and mousse at 14.07 grams per 100 calories, which is a reasonable amount. Compared to foods in the same food group, this specific food has a unreasonable amount of carbs. Here, approximately 74% of other foods in this food group have a lower carbs percentage. Likewise, about 45% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same quantity as most seasonings, carrots and syrup. 5% of your daily recommended limit will be fulfilled by 1 serving. This food has a average degree of cholesterol compared to foods in the same food group. Here, about 45% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, nearly 43 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Stinger Waffle (Honey Stinger), Jocalat Chocolate Orange (Larabar), Lowfat Strawberry Cereal Bar (Bloom)

  • How much fiber are in 1 serving?

    Approximately 74 percent of all foods we analyzed have a lower fiber ratio. In the same way, this item has a exceptional quantity of fiber compared to foods in the same food group. Here, around 77% of other foods in this food group have a lower fiber/calories ratio. With 8.89 g per 600 calories, this food has a outstanding level of fiber (it has the same quantity as foods like cherries, nougat and gnocchi). 16% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a good quantity of protein. In this case, about 55 percent of foods in this food group have a greater protein percentage. Similarly, roughly 34 percent of all foods in our database have a greater ratio of protein to calories. 26% of your recommended limit per day of protein will be met by this food/serving size. Having an above average degree of protein with a protein/calorie ratio of 19.26%, it is around the same degree as hummus, samosas and turnover.

    Overall Score

    High

    Alternatives: Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits), Chocolate Peanut Butter High Protein Bar (Pure Protein), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX)

  • How much saturated fat are in 1 serving?

    Roughly 45% of all foods among all food groups have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this item has a considerable amount of saturated fat. Here, approximately 43 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 10%, this specific food has a moderate level of saturated fat (it has the same amount as foods like energy drinks, kale and sodas).

    Overall Score

    Moderate

    Alternatives: TLC Soft-Baked Cereal Bars - Ripe Strawberry (Kashi), Mini - Chocolate Chip (Clif Bar), Egg Salad Sandwich (Fresh & Easy)

  • How much sodium are in 1 serving?

    22.5% of your daily limit will be fulfilled by 1 serving. With a sodium/calorie ratio of 200%, this food has an above average level of sodium (it has the same degree as foods like green peas, chicken salad and ravioli). Compared to foods in its food group, this specific food has a moderate amt of sodium. In this case, within its own food group, this specific food has less sodium than about 43 percent of other foods. Similarly, this item has less sodium than around 39% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Spring Roll (Tokyo Joe's), Cinnamon Chewing Gum (Trident), 5 Rain Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 8.89%, it contains the same amount as pancakes, goulash and multigrain bread. This food has a fair quantity of sugar compared to foods in the same food group. Here, approximately 46% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than almost 51 percent of all foods we analyzed. 15% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugarless Tropical Twist Gum (Trident), #12 Beach Club (No Mayo) (Jimmy John's), Chocolate Peanut Butter Crispy Meal Bar (South Beach Diet)