Fragrant Autumn Vegetable Soup Nutritional Analysis and Facts (Recipe)

233Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 233
  • Fat: 5g
  • Carbs: 43.3g
  • Protein: 7.5g

This recipe serves 7 people.

Ingredient Serving Size Servings
Extra Virgin Olive Oil 1 tbsp 2.0
Onions - Cooked 1 cup 2.0
Paprika 1 tsp 2.0
Cinnamon 1 tsp 0.125
Tomato Paste 1 can 1.0
Bouillon Vegetable Broth 1 cup 4.0
Corn 1 oz 1.0
Basil (Dried) 1 tbsp leaves 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    232 calories (232 kcal) are in 1 serving - it is the same (calorie-wise) to 0.32 cups of chickpeas (raw), 342.65 g of sea cucumber yane, and 1.51 lbs of fiddlehead ferns (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 43.3 grams is 14.43% of your daily recommended value. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 74.33%, it contains the same amount as toast, chocolate milk and hot chocolate. This recipe has less carbs than almost 26 percent of all foods in our system. Likewise, this recipe has a moderate amt of carbs compared to foods in its food group. In this case, roughly 47% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Petite Snack Crunches (Mt. Olive), Stuffed Olives (Clover Valley), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as sweet potato, seaweed and donuts. 0 milligrams is 0% of your daily recommended value for most individuals. Compared to foods in the same food group, this recipe has a insubstantial quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Thai Charred Eggplant with Tofu, Baby Sweets Pickles (Vlasic), Cabbage (Luby's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a serviceable quantity of fiber. Here, roughly 40% of other foods in this food group have a lower ratio of fiber to calories. On the other hand, this recipe has less fiber than around 8% of all foods in our system. 9.2 grams is 36.8% of your daily recommended consumption for a healthy person. Having a tremendous degree of fiber with a fiber/calorie ratio of 3.95%, it has the same quantity as falafel, vegetables and grapefruits.

    Overall Score

    Very High

    Alternatives: Marinated Quartered Artichokes (Vigo), Grape Tomatoes (Kroger), Peas in Low Fat Butter Sauce (Kroger)

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 12.88%, it is around the same degree as chestnuts, cereal bars and sweet rolls. Compared to foods in its food group, this recipe has a favorable quantity of protein. Here, approximately 63% of foods in this food group have a greater protein/calories ratio. Likewise, around 47 percent of all foods in our entire system have a lower ratio of protein to calories. 7.5 g is 15% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Cut Asparagus Spears (Happy Harvest), Napa Cabbage (Tanimura & Antle), Kitchen Ready Tomatoes (Pastene)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than nearly 68 percent of all foods we analyzed. On the other hand, compared to foods in its food group, this recipe has a above average quantity of saturated fat. In this case, around 20% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 2.32%, this recipe has a considerable level of saturated fat (it has the same amount as foods like salsa, most soups and whole grains).

    Overall Score

    Moderate

    Alternatives: Dora the Explorer Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Whole Green Beans (Stop & Shop), Baby Lima Beans & Butter Sauce (Green Giant)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like fajitas, garden salad and mozzarella cheese containing 842.06 mg for every 300 calories, which is a moderate-high amount. 27.25% of your daily recommended limit of sodium will be achieved by 1 serving of this recipe. This recipe has a fair quantity of sodium compared to foods in its food group. In this case, approximately 42 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 24 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Baby Summer Squash (Private Selection), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye)

  • How much sugars are in 1 serving?

    This recipe has a average quantity of sugar compared to foods in its food group. Here, nearly 60 percent of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 62% of all foods we analyzed have a lower sugar/calories ratio. This recipe has the same amount of sugar as foods like cocktails, garden salad and pastries with a sugar/calorie ratio of 19.4%, which is a moderate-high amount. 11.3 g is 28.25% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Veggies (Regular Bowl) (Tokyo Joe's), Baby Leaf Spring Mix (Fresh & Easy)