Nutritional Info in Ace Bakery Francese Bread

140Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 2 slices - it has an equal quantity of calories as 1.36 pieces french toast sticks, 60.09 g of reduced calorie high fiber multigrain bread, and 1.19 bar hard granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 22% of all foods in our entire database have a greater carbs ratio. Likewise, compared to foods in its food group, this item has a immoderate degree of carbs. Here, within its own food group, this item has less carbs than around 36 percent of other foods. For most individuals, 28 g is 9.33% of your daily limit. Having a moderate-high amount of carbs with a carbs/calorie ratio of 80%, it has the same amount as chocolate cake, whole wheat bagels and black beans.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for most men and women. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as cherries, apple cider and mixed vegetables. Almost 100 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a limited quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Organic Pumpkin Flax Plus Granola (Nature's Path), Onion Kaiser Roll (Food Lion), Nine Grain Bread (Great Harvest Bread Co)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be achieved by this specific serving size. Roughly 51 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a proficient amount of fiber. Here, nearly 71 percent of foods in this food group have a greater ratio of fiber to calories. This item has the same quantity of fiber as foods like cheesecake, pretzels and duck containing 4.29 g for every 600 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Cheerios, Squirrely Bread (Silver Hills), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fine amt of protein. Here, almost 63% of other foods in this food group have a lower protein percentage. In the same way, nearly 48% of all foods in our system have a greater protein percentage. This specific food has the same amount of protein as foods like toppings, wafers and mashed potatoes with a protein/calorie ratio of 14.29%, which is a solid amount. 5 g is 10% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a small quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than around 100% of all foods we analyzed. This specific food has the same amount of saturated fat as foods like noodles, litchis and jambalaya containing 0 g per 600 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - 100 Calorie Packs (Oreo), Tomato & Basil Tortilla Wraps (Manny's), Life Cinnamon Cereal (Quaker)

  • How much sodium are in 1 serving?

    290 mg is 12.08% of your daily limit for most individuals. Almost 38 percent of all foods in our system have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this item has a immoderate quantity of sodium. Here, within its own food group, this item has less sodium than nearly 32 percent of other foods. Having a unreasonable degree of sodium containing 1035.71 mg for every 500 calories, it contains the same amount as stir frys, seaweed and risotto.

    Overall Score

    High

    Alternatives: Bite-sized Shredded Wheat (Whole Foods Market), 12'' Flour Tortilla (Cafe Rio), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 2.86%, it has the same degree as chicken breast, black beans and garlic. Compared to foods in the same food group (breads and cereals), this food has a typical quantity of sugar. Here, only 20 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 26 percent of all foods in our entire system have a lower ratio of sugar to calories. 2.5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Corn Taco Shells (Old El Paso), Caraway Rye Bread (Kroger), Low Carb Tortillas (Mama Lupe's)