How many calories are in Beckmann's Francese Rolls

223Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 223
  • Fat: 0g
  • Carbs: 48g
  • Protein: 64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 223 calories (0 kilojoules), 1 serving has an equal degree of calories as 3.19 slices of split top wheat bread, 1.52 cups of honey nut cheerios, and 47.05 g of chocolate coated granola bar.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 86.1%, this specific food has a extreme level of carbs (it has the same amt as foods like melons, cranberry juice and cornmeal). For most individuals, 48 grams is 16% of your DRV (Daily Recommended Value) of carbs. Compared to foods in its food group, this food has a excessive degree of carbs. Here, almost 86 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than approximately 13 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as applesauce, white rice and soy nuts. At most 0 percent of all foods in our database have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this specific food has a meager degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Wheat and Sliced For Sandwiches Bread (Lumber Jack), Raisin English Muffins (Van de Kamp's), Dinner Rolls (Merita)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a solid amount of fiber. Here, about 56% of foods in this food group have a greater fiber/calories percentage. Likewise, about 59% of all foods in our system have a lower fiber percentage. 2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy female. Having an ample quantity of fiber with a fiber/calorie ratio of 0.9%, it has the same degree as bacon, gouda cheese and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Wholegrain Pumpernickel Flaxseed Bread (The Baker), Organic Golden Flax Cereal (Trader Joe's), Oat Bran Hot Cereal (Hodgson Mill)

  • How much protein are in 1 serving?

    With 28.7 grams per 100 calories, this specific food has a massive level of protein (it has the same amt as foods like alfalfa, coffee and chow mein). This food has a massive degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than approximately 5% of other foods. In the same way, this specific food has less protein than nearly 5 percent of all foods in our database. 64 grams is 128% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Alternative English Muffin (Western Bagel), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as water, kiwifruit and tempeh. Compared to foods in its food group, this item has a limited degree of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 100% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Corn Bitz Toasted Corn Cereal (Kroger), Pumpernickel Boule (LaBrea Bakery), Cracked Wheat Bread (Cascade Pride)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of sodium. Here, around 52% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than about 45% of all foods in our database. Having a moderate degree of sodium with a sodium/calorie ratio of 178.03%, it has the same quantity as lentils, syrup and tempura. For most people, 397 mg is 16.54% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), White Corn Taco Shells (La Tiara), Baguette (La Madeleine)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like flounder, turkey bacon and taco shells with a sugar/calorie ratio of 0%, which is a minimum amount. This food has a meager degree of sugar compared to foods in the same food group (breads and cereals). In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than roughly 100 percent of all foods in our entire database. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Soft Taco Corn Tortillas (La Banderita), Sour Batard (Semifreddi's), Sausage Biscuit (Bojangles)