How many calories are in General Mills Frankenberry Cereal

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 cup - it is the same (calorie-wise) to 47.62 g of wheat dinner rolls, 0.73 small multigrain bagel, and 104.0 g of puerto rican style cream of wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a steep amt of carbs. In this case, approximately 14 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than approximately 13 percent of all foods we analyzed. 9.33% of your daily limit will be achieved by this specific serving size. Having a very high amount of carbs with 64.62 g for every 300 calories, it is around the same degree as juice, rice noodles and frozen yogurt.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than roughly 100 percent of all foods we analyzed. Having a limited amount of cholesterol with 0 milligrams for every 200 calories, it contains the same degree as toast, salad dressing and almond butter. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: New York Bagel Boys Soft Blueberry (Franz), Cocoa Rice Sweetened Cereal (Millville), Special K Multi-Grain Oats and Honey Cereal (Kellogg's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a solid amount of fiber. In this case, approximately 67% of foods in this food group have a greater fiber/calories percentage. In the same way, about 46% of all foods in our system have a greater fiber percentage. 1 g is 4% of your DRV (Daily Recommended Value) for most individuals. Having a fair amount of fiber containing 2.31 g for every 300 calories, it has the same degree as flounder, scones and catfish.

    Overall Score

    Moderate

    Alternatives: Flax Bread (Silver Hills), Organic Apple Blueberry Granola Cereal (Back to Nature), Light Real Italian Enriched Bread (D'Italiano)

  • How much protein are in 1 serving?

    Nearly 85 percent of all foods in our system have a greater protein percentage. Likewise, compared to foods in its food group, this item has a minute degree of protein. In this case, nearly 99% of foods in this food group have a greater protein/calories percentage. 2% of your daily limit will be met by this specific serving size. With a protein/calorie ratio of 3.08%, this food has a typical level of protein (it has the same degree as foods like salad dressing, vinegar and iced tea).

    Overall Score

    Modest

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 400 calories, this food has a trivial level of saturated fat (it has the same degree as foods like papayas, kiwifruit and gum). This food has less saturated fat than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this food has a trivial degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Jalapeno Cheddar Tortillas (Olafsons), 8 Grain Bread (Safeway), Multigrain Hors D'oeuvre Style Mini Bagels (Olafsons)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended value will be achieved by 1 serving. Having a moderate amount of sodium with a sodium/calorie ratio of 146.15%, it is around the same quantity as water, melons and tortellini. This food has a reasonable quantity of sodium compared to foods in its food group. In this case, nearly 36% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 53% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Petite Pan Roll (La Madeleine), Extra Loaded Extra Crisp English Muffins (Olafsons), Crab Bread (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a very high amount of sugar. Here, approximately 5 percent of foods in this food group have a greater sugar ratio. Likewise, almost 24 percent of all foods in our entire system have a greater sugar/calories ratio. 30% of your daily recommended limit will be filled by this specific serving size. This item has the same degree of sugar as foods like carrot cake, pasta sauce and granola with a sugar/calorie ratio of 36.92%, which is an above average amount.

    Overall Score

    High

    Alternatives: King Corn Tortillas (Canteca), Thin & Crispy Sesame Flatbread (Wasa), Cheese-Filled Breadsticks (Market Pantry)