How many carbs are in Eckrich Franks

140Calories

Per Serving

Number of Calories: Based on 1 frank serving

  • Calories: 140
  • Fat: 12g
  • Carbs: 4g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 frank - it is equivalent to 4.38 pepper red hot chili peppers (cooked), 1.24 lbs of jew's ear, and 1.75 cob corn on the cob boiled, no butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 11.43%, this item has a mild level of carbs (it has the same quantity as foods like roast beef, caesar salad and guacamole). This specific food has less carbs than nearly 87% of all foods in our database. Similarly, this food has a low degree of carbs compared to foods in the same food group (fast food). In this case, about 95 percent of foods in this food group have a greater carbs/calories ratio. 4 g is 1.33% of your DRV (Daily Recommended Value) of carbs for a healthy individual.

    Overall Score

    Modest

    Alternatives: Natural Casing Hot Dogs (Thumann's), Premium All Natural Chicken Burgers (Bell & Evans), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    For most individuals, 20 mg is 6.67% of your recommended limit per day. This food has the same amt of cholesterol as foods like caesar dressing, spreads and pastries containing 42.86 milligrams for every 300 calories, which is a moderate-high amount. Compared to foods in the same food group, this food has a above average quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 27 percent of other foods. Similarly, approximately 25 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Southwest Sunshine Burger (Sunshine Burger), Falafel Mix, French Fries (Johnny Rockets)

  • How much fiber are in 1 serving?

    This food has a trivial degree of fiber compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater fiber ratio. Similarly, around 100% of all foods in our system have a greater fiber/calories percentage. 0% of your daily recommended limit will be achieved by this specific serving size. Having a miniscule amount of fiber at 0 g for every 200 calories, it contains the same amount as rice cakes, cappuccino and challah.

    Overall Score

    Low

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    Roughly 57% of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this item has a respectable amount of protein. In this case, within its own food group, this item has less protein than approximately 85% of other foods. 8% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has the same quantity of protein as foods like parsnips, raisins and fritters containing 17.14 g for every 600 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Fat Free Franks (Ball Park), Fresco Chicken Soft Taco (Taco Bell)

  • How much saturated fat are in 1 serving?

    Almost 12 percent of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (fast food), this item has a excessive amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 8 percent of other foods. With a saturated fat/calorie ratio of 25.71%, this specific food has a extreme level of saturated fat (it has the same amt as foods like butter, milk shakes and bisque).

    Overall Score

    Very High

    Alternatives: Grillers Vegan (Morningstar Farms), Lentil Curry (Bolani), Natural Chicken Nuggets (Applegate Farms)

  • How much sodium are in 1 serving?

    450 mg is 18.75% of your daily recommended limit of sodium for a healthy male. Compared to foods in its food group, this food has a excessive amount of sodium. In this case, within its own food group, this food has less sodium than about 12 percent of other foods. In the same way, approximately 81% of all foods in our entire system have a lower ratio of sodium to calories. Having a excessive degree of sodium with a sodium/calorie ratio of 321.43%, it is around the same degree as collards, tomato soup and salami.

    Overall Score

    Very High

    Alternatives: Green Curry (Blue Dragon), Southwestern Spring Rolls (Ruby Tuesday), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    Roughly 26 percent of all foods in our entire database have a lower ratio of sugar to calories. In the same way, this specific food has a fair quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 64% of other foods. Having a fair quantity of sugar with a sugar/calorie ratio of 2.86%, it has the same amt as egg whites, nachos and pot pies. For most individuals, 1 g is 2.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Cheese Fryz (Sheetz), Chitpotle Smoked Chicken Enchiladas (Houlihan's)