How many calories are in Tofurky Franks

80Calories

Per Serving

Number of Calories: Based on 1.6 oz serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 5g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1.6 oz - it is equivalent to 1.07 cups of onions (uncooked, diced), 8.0 oz oyster mushroom, and 0.73 cups of green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild amount of carbs at 37.5 g for every 600 calories, it has the same degree as brazil nuts, red wine and chilaquiles. Nearly 78% of all foods in our entire database have a greater carbs/calories percentage. Likewise, compared to foods in the same food group (fast food), this food has a mild amt of carbs. In this case, merely 16 percent of other foods in this food group have a lower carbs/calories percentage. 1.67% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Pizza Cheese (Best Yet), Lean White Turkey Burger (Jennie-O), 1/3 Lb Beef Burger (The Counter)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same quantity as foods like rice noodles, litchis and cucumbers). 0% of your daily recommended limit of cholesterol will be filled by this specific serving size. Compared to foods in the same food group (fast food), this food has a minimum amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Spaghetti Squash Tacos, Crinkle Fries (Raising Cane's), Chipotle Mushroom Tamales (White Mountain)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be filled by 1 serving. Having a tremendous degree of fiber with a fiber/calorie ratio of 3.75%, it has the same degree as avocados, most seasonings and whole grains. This item has less fiber than around 9 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a immense amt of fiber. Here, approximately 5% of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Garden Burger (Kirkland Signature), Chicken Tomatillo Tamales (Central Market), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Around 95% of all foods in our entire system have a lower protein ratio. In the same way, compared to foods in the same food group, this specific food has a immense amt of protein. In this case, within its own food group, this specific food has less protein than about 5 percent of other foods. 22% of your daily limit will be met by this specific serving size. Having a massive amt of protein containing 55 grams for every 400 calories, it is around the same degree as burgers, sandwiches and quinoa.

    Overall Score

    Very High

    Alternatives: Lentil Curry (Bolani), Hamburger Patty (King Soopers), Fat Free Beef Franks (Ball Park)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like flounder, alcohol and pretzels with a saturated fat/calorie ratio of 0%, which is a meager amount. Merely 0 percent of all foods in our system have a lower saturated fat ratio. Similarly, this specific food has a miniscule amt of saturated fat compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Purple Onion Rings (Jason's Deli), Oregon Harvest Burger minus Mayonnaise (Burgerville), White Meat Chicken Egg Rolls (Schwan's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a high degree of sodium. Here, approximately 5% of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than nearly 10% of all foods in our system. 16.25% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a sodium/calorie ratio of 487.5%, this specific food has a very high level of sodium (it has the same amount as foods like spreads, curries and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Old Fashioned Grits (Quaker), Veggie Mediterranean Pizza (Panago), Frozen stuff Clams

  • How much sugars are in 1 serving?

    This specific food has a above average quantity of sugar compared to foods in the same food group (fast food). Here, almost 35 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 63 percent of all foods we analyzed have a greater sugar percentage. Having a moderate quantity of sugar with a sugar/calorie ratio of 5%, it is around the same degree as falafel, beans and pilaf. 2.5% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mahi-Mahi Asian Street Taco (P.F. Chang's), Cheese and Onion with Chile Con Carne Enchilada (On The Border), Large Pizza with Cheese (Chuck E. Cheese's)