Nutritional Value and Information

• How many calories are in 1 serving?

  At 135 calories, 1 serving has the same quantity of calories as 3.29 cups of spaghetti winter squash (cooked), 5.0 portion yellow bell pepper, and 19.29 cups of spinach (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group (fast food), this food has a meager quantity of carbs. Here, within its own food group, this food has less carbs than about 95% of other foods. Similarly, almost 87 percent of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 11.85%, this specific food has a reasonable level of carbs (it has the same amount as foods like eggs, peanut butter and cheeseburgers). For most men and women, 4 g is 1.33% of your daily recommended limit of carbs.

  Overall Score

  Modest

  Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Jalapeno & Cheddar Franks (Vienna Beef), Jalapeno Burger (Bubba Burger)

• How much cholesterol are in 1 serving?

  This item has a steep quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 11% of other foods. Likewise, this specific food has less cholesterol than nearly 16% of all foods in our system. 9.17% of your daily recommended value will be achieved by 1 serving. This specific food has the same amt of cholesterol as foods like grilled chicken, calamari and chilaquiles at 122.22 milligrams per 600 calories, which is a very high amount.

  Overall Score

  Very High

  Alternatives: Steak Fries (Winger's), Veggie Patties (Don Lee Farms), Apple Flautas (Schwan's)

• How much fiber are in 1 serving?

  Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as french dressing, american cheese and protein powder. Almost 100 percent of all foods in our entire system have a greater fiber percentage. Likewise, this specific food has a minute degree of fiber compared to foods in the same food group (fast food). Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended intake of fiber will be filled by this food/serving size.

  Overall Score

  Low

  Alternatives: Burrito Supreme - Chicken (Taco Bell), Indian Palak Paneer (Amy's), Veggie Burger (Uno Chicago Grill)

• How much protein are in 1 serving?

  Having a proficient quantity of protein with a protein/calorie ratio of 11.11%, it is around the same quantity as donuts, rice cakes and coconuts. Compared to foods in its food group, this food has a mild quantity of protein. In this case, roughly 85% of foods in this food group have a greater protein percentage. In the same way, almost 57 percent of all foods in our database have a greater protein percentage. 7.5% of your daily recommended limit will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Brisket and Egg Taco (Taco Cabana), Cheeseburger (Boca), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno)

• How much saturated fat are in 1 serving?

  About 10 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (fast food), this specific food has a inordinate degree of saturated fat. Here, about 6 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 27.5%, it is around the same degree as brazil nuts, pepperoni and ricotta cheese.

  Overall Score

  Very High

  Alternatives: Tex Mex Veggie Burgers (Dr. Praeger's), Chicken Tomatillo Tamales (Central Market), Basic Bean & Cheese (Evol)

• How much sodium are in 1 serving?

  20.83% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this specific food has a very high amount of sodium. In this case, approximately 93% of other foods in this food group have a lower sodium percentage. Similarly, around 15 percent of all foods in our database have a greater sodium percentage. Having a excessive amount of sodium with 2222.22 mg for every 600 calories, it has the same quantity as lobster, gumbo and corned beef.

  Overall Score

  Very High

  Alternatives: Patty Melt (Champps), Old Fashioned Grits (Quaker), Chipotle BBQ Burger (Champps)

• How much sugars are in 1 serving?

  This food has the same amt of sugar as foods like white bread, waffles and tuna salad with a sugar/calorie ratio of 6.91%, which is a considerable amount. 5.83% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a excessive amt of sugar. In this case, nearly 18% of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 56% of all foods we analyzed have a greater ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: French Fries (Ruby Tuesday), Chicken McNuggets (4 Pieces) (McDonald's), Hash Browns (Dunkin' Donuts)