How many calories are in Frank's Chopped Salsa (Recipe)

14Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 14
  • Fat: 0.1g
  • Carbs: 3.1g
  • Protein: 0.6g

This recipe serves 16 people.

Ingredient Serving Size Servings
Garlic 1 clove 6.0
Red Onions 1 medium slice 1.0
Cabbage - Cooked 1 cup 1.0
Lime Juice 1 cup 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    14 calories (14 kcal) are in 1 serving - it has around the same quantity of calories as 1.0 oz mushroom gravy, 18.67 g of barbeque sauce, and 0.19 oz maple and corn and/or cane pancake syrup blends.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.1 grams is 1.03% of your daily recommended consumption for most individuals. Compared to foods in its food group, this recipe has a stiff degree of carbs. In this case, roughly 24 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 12 percent of all foods we analyzed have a greater carbs/calories percentage. With a carbs/calorie ratio of 88.57%, this recipe has a steep level of carbs (it has the same amt as foods like wheat bread, chutney and gum).

    Overall Score

    Very High

    Alternatives: Olive Corn and Peanut Oil, Italian Dipping Oil (Central Market), Blue Cheese Dressing (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as sunflower seeds, hemp milk and leeks. This recipe has a miniscule degree of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Natural Smooth and Creamy Peanut Butter (Krema), Spicy Korean Red Pepper Cucumbers, Picnic Pasta Salad

  • How much fiber are in 1 serving?

    For a healthy male, 0.9 g is 3.6% of your daily limit. With a fiber/calorie ratio of 6.43%, this recipe has a very high level of fiber (it has the same amt as foods like mushrooms, vegetable melons and veggie burgers). Compared to foods in its food group, this recipe has a massive degree of fiber. In this case, almost 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 95 percent of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Rock & Roll Salsa (Moe's Southwest Grill), Black Bean & Corn Salsa (Meijer), Pizza Sauce (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a tremendous amount of protein. Here, within its own food group, this recipe has less protein than approximately 7% of other foods. Likewise, approximately 39 percent of all foods in our entire system have a greater ratio of protein to calories. 1.2% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. Having a outstanding degree of protein with a protein/calorie ratio of 17.14%, it has the same amount as milk shakes, garlic and hummus.

    Overall Score

    High

    Alternatives: Neptune's Favor, Tequila Salsa (The Silver Palate), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as nutrition drinks, dates and clams. This recipe has a small degree of saturated fat compared to foods in its food group. In this case, around 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, around 100% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Grandma's Spiced Peach Preserves, Red Wine Vinaigrette Dressing Spray (Eating Right), Barbecue Dipping Sauce (Papa John's)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like crawfish, pita bread and vinegar with a sodium/calorie ratio of 207.14%, which is a stiff amount. This recipe has a average amount of sodium compared to foods in its food group. In this case, around 59 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 62 percent of all foods among all food groups have a lower sodium/calories ratio. 1.21% of your recommended limit per day will be met by this recipe.

    Overall Score

    High

    Alternatives: Caesar Dressing (San Francisco Soup Company), Cinnamon Apple Sauce (Mott's), Light Three Berry Preserves (Meijer)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 40%, it has the same quantity as peppers, sweet potato and gum. This recipe has less sugar than approximately 22% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a stiff quantity of sugar. In this case, within its own food group, this recipe has less sugar than around 39% of other foods. 3.5% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Light Mayonnaise (Chick-fil-A), Classics Hummus Singles (Sabra), Reduced Fat Mayonnaise (Trader Joe's)