How many calories are in Frank's Famous Barbeque Sauce (Recipe)

72Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 72
  • Fat: 0.5g
  • Carbs: 13.9g
  • Protein: 0.4g

This recipe serves 16 people.

Ingredient Serving Size Servings
Barbeque Sauce (Low Sodium, Canned) 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    72 calories are in 1 serving - it is equivalent to 48.98 g of low calorie salad dressing, 0.3 cups of hollandaise sauce with butterfat, and 0.72 tbsp tahini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.63% of your recommended limit per day will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a immoderate amount of carbs. In this case, almost 37 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this recipe has less carbs than approximately 23% of all foods in our system. This recipe has the same quantity of carbs as foods like buns, pita bread and breadsticks at 38.61 g per 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Corn and Canola Oil, Spicy Brown Mustard (Flavorite), Mayonnaise (Kraft)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as parsnips, cocoa and vinaigrette. 0 mg is 0% of your daily recommended limit for a healthy individual. This recipe has less cholesterol than roughly 100 percent of all foods in our database. Similarly, compared to foods in its food group, this recipe has a miniscule quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Thai Coconut and Cocoa Macaroons, Omega Blended Cooking Oil (Smart Balance), Jet Ski Jolt

  • How much fiber are in 1 serving?

    This recipe has a insubstantial amount of fiber compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, roughly 100 percent of all foods we analyzed have a greater ratio of fiber to calories. For a healthy person, 0 g is 0% of your daily recommended value. This recipe has the same degree of fiber as foods like coffee creamer, spreads and turkey bacon with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Traditional Mushroom Pasta Sauce (Best Choice), Guacamole (Chili's), Cocktail Sauce (Hooters)

  • How much protein are in 1 serving?

    0.8% of your recommended limit per day will be met by 1 serving of this recipe. This recipe has a proficient amt of protein compared to foods in its food group. Here, nearly 58 percent of other foods in this food group have a lower protein/calories percentage. But, nearly 87 percent of all foods in our entire database have a greater ratio of protein to calories. Having a typical amt of protein with a protein/calorie ratio of 2.22%, it is around the same quantity as vinegar, barbecue sauce and apple cider.

    Overall Score

    Modest

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Ponzu Sauce (Kikkoman), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable degree of saturated fat. Here, almost 49% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 69% of all foods in our system have a greater saturated fat/calories percentage. With 0.56 g per 400 calories, this recipe has a considerable level of saturated fat (it has the same amt as foods like peppers, beans and potato bread).

    Overall Score

    Moderate

    Alternatives: Pavlova's Pavlova, Icy Blender Lemonade, Hot Bean Dip with Jalapeno Peppers (Fritos)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like miso soup, broth and curries with a sodium/calorie ratio of 420.83%, which is a excessive amount. 12.62% of your recommended limit per day will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a stiff amt of sodium. Here, nearly 61 percent of other foods in this food group have a lower sodium percentage. Likewise, nearly 12 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Balsamic Vinegar of Modena (Rozzano), Cranberry Walnut Relish (Boston Market), Crunchy Peanut Butter (Krema)

  • How much sugars are in 1 serving?

    This recipe has less sugar than almost 12 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a immoderate amt of sugar. Here, almost 74% of other foods in this food group have a lower sugar/calories percentage. 10.5 g is 26.25% of your recommended limit per day of sugar for a healthy individual. At 72.92 g per 500 calories, this recipe has a steep level of sugar (it has the same quantity as foods like vinegar, honeydew melons and orange juice).

    Overall Score

    Very High

    Alternatives: Country Gravy (Hometown Buffet), Lemon Hummus (Wegmans), Creamy Caesar Dressing (Kraft)