Calorie Content in Waitrose Free Range Hand Carved Hampshire Gammon Ham

124Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 124
  • Fat: 4.4g
  • Carbs: 0.3g
  • Protein: 20.9g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like anchovies, mackerel and ground beef with a carbs/calorie ratio of 0.97%, which is a meager amount. For a healthy female, 0.3 g is 0.1% of your daily limit. Compared to foods in the same food group (meat), this item has a safe amount of carbs. Here, almost 77 percent of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than roughly 95 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast (Market Pantry), Steak (Regular Bowl) (Tokyo Joe's), Fully Cooked Angus Beef Fajitas (John Soules Foods)

  • How many calories are in 1 serving?

    124 calories are in 1 serving - it is equivalent to 12.4 mushrooms shiitake mushrooms, 620.0 g of immature green chili hot peppers, and 31.0 clove garlic (peeled).

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a moderate amt of sugar. Here, within its own food group, this food has less sugar than approximately 56 percent of other foods. In the same way, merely 19% of all foods in our database have a lower ratio of sugar to calories. 0.3 grams is 0.75% of your DRV (Daily Recommended Value) of sugar for a healthy male. Having a mild quantity of sugar with a sugar/calorie ratio of 0.97%, it contains the same amount as crawfish, guacamole and provolone cheese.

    Overall Score

    Modest

    Alternatives: Vienna Sausage Lite (Armour), Habanero and Green Chile Smoked Chicken and Turkey Sausage (Aidells), Flo's Filet (7 oz) (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat containing 7.74 g for every 600 calories, it is around the same quantity as cookies, ranch dressing and stews. Compared to foods in the same food group (meat), this item has a fair amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 51 percent of other foods. Similarly, this food has less saturated fat than about 39% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Spa Cuisine Roasted Honey Chicken (Lean Cuisine), Deli Select Premium Hearty Slices Oven Roasted Turkey Breast (Hillshire Farm), Oven Roasted Turkey Slices (Foster Farms)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like nutrition drinks, omelets and quesadillas at 101.13 g per 600 calories, which is a premium amount. 41.8% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this food has a very high amount of protein. Here, within its own food group, this food has less protein than nearly 14 percent of other foods. Likewise, around 95% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Beef Pepperoni Sticks (Oberto), Lamb Shank (Cuisine Solutions), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)