Trader Joe's Freeze Dried Banana Slices Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1/2 bag serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 36g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/2 bag - it is equivalent to 1.72 oz dried cranberries, 0.89 oz toasted dried coconut, and 0.5 Cup dried sliced apples.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than almost 7% of all foods we analyzed. On the other hand, this food has a fair quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 55% of other foods. With a carbs/calorie ratio of 96%, this item has a high level of carbs (it has the same quantity as foods like pumpkins, white rice and dried fruit). 36 g is 12% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than around 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same quantity as foods like green peas, potatoes and beer). 0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Dried Plums (Berkley & Jensen), Dried Cranberries (Aurora Products), Raisin Sauce for Ham

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 19% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a average degree of fiber. Here, nearly 43 percent of foods in this food group have a greater ratio of fiber to calories. 3 grams is 12% of your daily limit of fiber for a healthy person. This specific food has the same amt of fiber as foods like flour, seaweed and fruit cocktail with a fiber/calorie ratio of 2%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Dried Berry Medley (Trader Joe's), Dried Wild Blueberries (Trader Joe's), Dried Pitted Plums (Kirkland Signature)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily limit of protein for a healthy individual. This item has the same quantity of protein as foods like vodka, cranberries and fruit cocktail with a protein/calorie ratio of 5.33%, which is a respectable amount. Compared to foods in the same food group, this food has a immense amount of protein. In this case, approximately 15% of foods in this food group have a greater protein/calories percentage. Yet, around 77 percent of all foods in our entire system have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same amt as foods like chicken soup, vegetables and rolls). At most 0% of all foods in our system have a lower saturated fat/calories percentage. Likewise, this food has a minute amount of saturated fat compared to foods in the same food group (dried fruit). Here, within its own food group, this food has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Cranraisins (Ocean Spray), Dried Cherries (Aurora Products), Dried Cherries (Amport Foods)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium with 0 mg for every 100 calories, it has the same quantity as raspberries, fish oil and sweetener. 0% of your daily limit will be filled by this specific serving size. This specific food has a trivial amt of sodium compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Dried Prunes (Sulfured, Uncooked), Raisins (Subway), Craisins (Ocean Spray)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of sugar. Here, about 48% of other foods in this food group have a lower sugar ratio. On the other hand, roughly 7 percent of all foods we analyzed have a greater ratio of sugar to calories. 75% of your daily recommended intake will be achieved by this food/serving size. Having a extreme amt of sugar with 60 g per 300 calories, it is around the same amount as grape juice, papayas and tomatoes.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Salami, Gramps' Venison Summer Sausage