How many calories are in Fresh & Easy Freeze Dried Bananas & Berries

30Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1/3 cup - it is equivalent to 0.06 cups of pitted dates, 0.09 cups of dried cranberries, and 0.06 cups of dried fig.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a excessive quantity of carbs. In this case, nearly 12% of foods in this food group have a greater carbs/calories percentage. Likewise, almost 95 percent of all foods in our entire database have a lower ratio of carbs to calories. 2.67% of your daily recommended value will be fulfilled by this specific serving size. Having a inordinate quantity of carbs with a carbs/calorie ratio of 106.67%, it is around the same quantity as mandarin oranges, lemonade and brown sugar.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this item has a minute quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as succotash, mandarin oranges and bulgur. 0 mg is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Dried 7-Fruit Blend (Member's Mark), Seedless Raisins (Roundy's), Moroccan Quinoa Salad

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this food has a vast level of fiber (it has the same degree as foods like plums, chestnuts and chickpeas). This food has a premium amt of fiber compared to foods in the same food group (dried fruit). Here, about 83% of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 90 percent of all foods we analyzed have a lower ratio of fiber to calories. 4% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dried Pitted Prunes (Sunsweet), Craisins 100 Calorie Pack (Ocean Spray), Dried Fruit Medley (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a poor quantity of protein. In this case, within its own food group, this item has less protein than nearly 100 percent of other foods. Similarly, this item has less protein than almost 100 percent of all foods in our system. 0% of your recommended limit per day will be filled by 1 serving. This specific food has the same amount of protein as foods like olive oil, vinegar and dates at 0 g per 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This item has a meager quantity of saturated fat compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than around 100% of all foods in our system. This food has the same amt of saturated fat as foods like jambalaya, gnocchi and spinach with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Craisins Nature's Place, Raisin Sauce for Ham, Raisins (Sun-Maid)

  • How much sodium are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater sodium percentage. Similarly, compared to foods in its food group, this item has a trivial amount of sodium. In this case, within its own food group, this item has less sodium than about 100% of other foods. Having a miniscule amount of sodium with a sodium/calorie ratio of 0%, it is around the same degree as nectarines, sweetener and jams. For a healthy person, 0 mg is 0% of your recommended limit per day of sodium.

    Overall Score

    Low

    Alternatives: Freeze Dried Tropical Mangosteen (Trader Joe's), Pitted Dates, Freeze Dried Mango (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 80%, this specific food has a enormous level of sugar (it has the same amount as foods like grapefruit juice, fruit and beets). 6 g is 15% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this food has a average amt of sugar. Here, nearly 52% of foods in this food group have a greater sugar/calories percentage. But, almost 93 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Salami, Craisins Nature's Place, Dried Mango