How many calories are in Trader Joe's Freeze Dried Blueberries

120Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 30g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has about the same degree of calories as 1.76 oz dried apricot, 50.21 g of dried peaches, and 2.79 miniature box raisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    30 grams is 10% of your daily limit for most individuals. Having a excessive quantity of carbs with a carbs/calorie ratio of 100%, it contains the same quantity as cherries, applesauce and tomatoes. This food has less carbs than roughly 5 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a immoderate quantity of carbs. Here, around 34% of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as granola, baked potatoes and relish. 0% of your daily recommended consumption will be fulfilled by this food/serving size. This item has a limited degree of cholesterol compared to foods in the same food group (dried fruit). In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. Likewise, only 0 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Dried Fruit Cobbler Blend (Estella's Pantry), Date, Dried Nectarines

  • How much fiber are in 1 serving?

    Around 95% of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in its food group, this item has a massive amt of fiber. Here, within its own food group, this item has less fiber than roughly 5 percent of other foods. Containing 5.83 g per 100 calories, this item has a tremendous level of fiber (it has the same degree as foods like lettuce, fruit and crispbread). 28% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Dried California Pitted Plums (Daily Chef), Dried Cranberries (Amport Foods), Pitted Dried Plums (Sunsweet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a considerable quantity of protein. In this case, nearly 64% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 85% of all foods in our entire database have a greater ratio of protein to calories. 1 g is 2% of your daily recommended limit for most men and women. This food has the same degree of protein as foods like iced tea, vodka and maple syrup with a protein/calorie ratio of 3.33%, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same amount as foods like carp, berries and crab).

    Overall Score

    Low

    Alternatives: Dried Apricots (Kirkland Signature), Dried Nectarines (Sunsweet), Mini-Snacks Natural California Raisins (Sun-Maid)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like raspberries, vodka and cherries with a sodium/calorie ratio of 0%, which is a limited amount. This food has less sodium than approximately 100 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a meager amt of sodium. Here, within its own food group, this specific food has less sodium than about 100% of other foods. For most individuals, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Mixed Berry Dried Fruit (Welch's), Sweetened Dried Cherries (Wegmans), Dried Bing Cherries (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than about 8% of all foods in our system. But, compared to foods in the same food group (dried fruit), this specific food has a average degree of sugar. In this case, within its own food group, this specific food has less sugar than around 65% of other foods. This food has the same degree of sugar as foods like grapefruit juice, mangos and apple juice at 70 g per 400 calories, which is a enormous amount. For a healthy male, 21 g is 52.5% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Salami, Homemade Salami