How many calories are in Trader Joe's Freeze Dried Mango

190Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 190
  • Fat: 0g
  • Carbs: 44g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 bag - it is the same (calorie-wise) to 5.18 nectarines dried nectarines, 1.13 oz toasted dried coconut, and 1.02 oz dried coconut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 92.63%, this item has a excessive level of carbs (it has the same quantity as foods like honey, dates and pears). 14.67% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a safe degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 84% of other foods. But, almost 90 percent of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as garlic bread, carrots and taco shells. 0% of your daily recommended limit of cholesterol will be met by this specific serving size. This food has a limited quantity of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, just 0% of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Ones California Prunes (Sunsweet), Cranberry-Jalapeno Relish, Sweetened Dried Coconut Meat

  • How much fiber are in 1 serving?

    Having a excellent amount of fiber with a fiber/calorie ratio of 1.05%, it contains the same amt as buns, french fries and pine nuts. For a healthy individual, 2 g is 8% of your daily recommended value. Around 64% of all foods in our system have a lower fiber ratio. On the other hand, compared to foods in its food group, this specific food has a okay amt of fiber. Here, within its own food group, this specific food has less fiber than almost 86 percent of other foods.

    Overall Score

    High

    Alternatives: Super Hot Cereal Mix, Cherry Essence Pitted Prunes (Sunsweet), Dried Blueberries (Waymouth Farms)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like cherry pie, red wine and apples containing 1.58 g per 300 calories, which is a below average amount. Compared to foods in the same food group (dried fruit), this item has a fair amt of protein. Here, within its own food group, this item has less protein than nearly 72 percent of other foods. Likewise, just 13% of all foods we analyzed have a lower protein/calories percentage. For a healthy male, 1 g is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a meager degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods. In the same way, this item has less saturated fat than roughly 100% of all foods in our entire database. This item has the same degree of saturated fat as foods like white rice, sauces and edamame with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Natural California Raisins (Sun-Maid), Updated Mulled Cider, Dried Strawberries (Mariani)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium with a sodium/calorie ratio of 0%, it has the same degree as chestnuts, raisins and rum. This specific food has less sodium than roughly 100% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a low amount of sodium. Here, merely 0% of other foods in this food group have a lower ratio of sodium to calories. 0 milligrams is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Bake-Dried Pears (Bare Fruit), Craisins, New Zealand Sweet Apple Rings (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of sugar. In this case, approximately 57 percent of other foods in this food group have a lower sugar ratio. Similarly, this item has less sugar than roughly 5% of all foods we analyzed. For a healthy male, 39 g is 97.5% of your daily recommended value of sugar. Having a very high amt of sugar with a sugar/calorie ratio of 82.11%, it has the same degree as watermelons, pineapples and fruit punch.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Craisins Nature's Place, Salami