Nutritional Info in Trader Joe's Freeze Dried Mangosteen

170Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 38g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has around the same degree of calories as 0.4 cups of mixed berries dried fruit, 2.5 oz , and 0.39 cups of raisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a inconsiderable degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 92 percent of other foods. On the other hand, approximately 12 percent of all foods among all food groups have a greater carbs/calories ratio. 38 grams is 12.67% of your recommended limit per day of carbs for most men and women. With a carbs/calorie ratio of 89.41%, this specific food has a high level of carbs (it has the same degree as foods like energy drinks, ketchup and grapes).

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group (dried fruit), this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, only 0 percent of all foods in our system have a lower cholesterol percentage. This item has the same amount of cholesterol as foods like empanadas, red potatoes and beans with 0 mg for every 500 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Seedless Raisins (Food Lion), Granny Smith Dried Apple Rings (Trader Joe's), Craisins Trail Mix - Cranberry, Fruit & Nuts (Ocean Spray)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 22% of all foods in our entire database. In the same way, compared to foods in the same food group (dried fruit), this specific food has a solid amt of fiber. Here, almost 53 percent of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 1.76%, this food has a outstanding level of fiber (it has the same quantity as foods like lo mein, granola bars and taco shells). 12% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Craisins 100 Calorie Pack (Ocean Spray), Super Hot Cereal Mix, Dried Strawberries (Frieda's)

  • How much protein are in 1 serving?

    This item has a average quantity of protein compared to foods in the same food group (dried fruit). Here, almost 28 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than nearly 87 percent of all foods in our system. 2% of your daily recommended value will be achieved by this specific serving size. Having a typical quantity of protein with a protein/calorie ratio of 2.35%, it has the same quantity as juice, frostings and pears.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as teriyaki sauce, tomatoes and protein powder. This food has a small quantity of saturated fat compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, merely 0 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Cherry Essence Pitted Prunes (Sunsweet), Raisin Sauce for Ham, Dried Fruit Medley (Fresh & Easy)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With 0 milligrams for every 200 calories, this food has a low level of sodium (it has the same amount as foods like gum, prunes and oranges). Compared to foods in the same food group, this specific food has a minimum quantity of sodium. In this case, about 100 percent of foods in this food group have a greater sodium percentage. In the same way, roughly 100% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: California Pitted Prunes (Great Value), Cranraisins (Ocean Spray), Super Cranberry & Pomegranate Blend (Trader Joe's)

  • How much sugars are in 1 serving?

    77.5% of your daily limit will be met by this food/serving size. This food has less sugar than around 8 percent of all foods in our system. On the other hand, compared to foods in the same food group (dried fruit), this item has a reasonable amount of sugar. In this case, within its own food group, this item has less sugar than around 63% of other foods. At 72.94 grams for every 400 calories, this food has a inordinate level of sugar (it has the same degree as foods like energy drinks, dates and dried fruit).

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Homemade Salami, Craisins Nature's Place