How many calories are in Trader Joe's Freeze Dried Rambutan

150Calories

Per Serving

Number of Calories: Based on 15 pieces serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 36g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 15 pieces - it is equivalent to 6.52 date date, 0.25 cups of dried watermelon seeds, and 52.45 g of dried longans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 7% of all foods in our system. However, compared to foods in the same food group (dried fruit), this specific food has a fair degree of carbs. Here, almost 55% of foods in this food group have a greater carbs/calories ratio. 36 g is 12% of your recommended limit per day of carbs for most men and women. This specific food has the same amount of carbs as foods like fruit, prunes and nectar with a carbs/calorie ratio of 96%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, merely 0 percent of all foods in our database have a lower cholesterol percentage. This food has the same degree of cholesterol as foods like potatoes, okra and pilaf with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Seedless Raisins (Food Lion), Dried Black Currants (Trader Joe's), Dried Sliced Apples (Mariani)

  • How much fiber are in 1 serving?

    This food has a reasonable quantity of fiber compared to foods in its food group. Here, almost 80 percent of foods in this food group have a greater fiber percentage. On the other hand, nearly 70 percent of all foods in our database have a lower fiber ratio. 8% of your daily recommended consumption of fiber will be filled by 1 serving. This specific food has the same amt of fiber as foods like chilaquiles, dark chocolate and hash browns containing 4 g for every 300 calories, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Dried Blueberries (Waymouth Farms), Pitted Dried Plums (Sunsweet), Dried Sliced Apples (Mariani)

  • How much protein are in 1 serving?

    Having a modest degree of protein containing 4 g per 300 calories, it has the same quantity as marshmallows, vodka and pineapples. 2 g is 4% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this item has a very high amount of protein. Here, around 15 percent of foods in this food group have a greater protein/calories ratio. However, nearly 77 percent of all foods in our entire system have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. Similarly, about 100% of all foods in our system have a greater saturated fat ratio. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as frostings, squash and snapper.

    Overall Score

    Low

    Alternatives: Dried Pitted Tart Montmorency Cherries (Trader Joe's), Mixed Berry Dried Fruit (Welch's), Dried Apricots (Ralphs)

  • How much sodium are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended limit of sodium. Compared to foods in the same food group (dried fruit), this specific food has a insubstantial quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 100% of other foods. Likewise, just 0 percent of all foods in our database have a lower ratio of sodium to calories. Having a inconsiderable amount of sodium with a sodium/calorie ratio of 0%, it has the same quantity as cherries, fish oil and strawberries.

    Overall Score

    Low

    Alternatives: Dried Bing Cherries (Trader Joe's), Pitted Dates (Amport Foods), California Pitted Prunes (Great Value)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 5 percent of all foods in our entire database. Likewise, compared to foods in the same food group (dried fruit), this specific food has a above average quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 36 percent of other foods. This item has the same amount of sugar as foods like bananas, fruit punch and cranberry juice with a sugar/calorie ratio of 85.33%, which is a enormous amount. For most people, 32 grams is 80% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Craisins Nature's Place, Gramps' Venison Summer Sausage