Trader Joe's Freeze Dried Strawberries Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 30g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 container - it is equivalent to 9.23 prune cooked dried prune with sugar, 1.76 oz dried apricot, and 25.32 g of dried coconut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a immoderate degree of carbs. Here, within its own food group, this food has less carbs than almost 34 percent of other foods. In the same way, around 95 percent of all foods among all food groups have a lower carbs percentage. Having a steep quantity of carbs with a carbs/calorie ratio of 100%, it contains the same quantity as apricots, strawberries and jams. For a healthy male, 30 g is 10% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as carrots, gnocchi and breadsticks. Just 0% of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic California Prunes (Newman's Own), Cranraisins (Ocean Spray), Organic California Raisins (Full Circle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a premium amount of fiber. In this case, within its own food group, this specific food has less fiber than around 5% of other foods. Similarly, roughly 5 percent of all foods in our database have a greater fiber/calories ratio. 7 grams is 28% of your recommended limit per day of fiber for a healthy male. Having a tremendous amt of fiber with a fiber/calorie ratio of 5.83%, it is around the same quantity as asparagus, sauerkraut and seaweed.

    Overall Score

    Very High

    Alternatives: Dried Pitted Prunes (Sunsweet), Dried Sliced Apples (Mariani), California Sun Dried Apricots (Sun-Maid)

  • How much protein are in 1 serving?

    2% of your daily recommended limit of protein will be achieved by this food/serving size. Almost 85 percent of all foods in our entire system have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this food has a respectable amt of protein. Here, within its own food group, this food has less protein than nearly 64% of other foods. Having a modest quantity of protein with a protein/calorie ratio of 3.33%, it is around the same amount as dates, vodka and relish.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. Likewise, this specific food has less saturated fat than approximately 100 percent of all foods we analyzed. This specific food has the same amount of saturated fat as foods like cocktails, kidney beans and artichokes with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Dried Apricots (Trader Joe's), Granny Smith Dried Apple Rings (Trader Joe's), Dried Mangoes (Philippine Brand)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of sodium. In this case, within its own food group, this food has less sodium than about 55 percent of other foods. Similarly, approximately 92 percent of all foods in our database have a greater ratio of sodium to calories. This food has the same amt of sodium as foods like champagne, bananas and gum with a sodium/calorie ratio of 4.17%, which is a low amount. 0.21% of your daily recommended limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: California Raisins (Market Pantry), Dried Pitted Tart Montmorency Cherries (Trader Joe's), Dried Cherries (Great Value)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar with a sugar/calorie ratio of 50%, it contains the same amount as maple syrup, berries and raspberries. Compared to foods in its food group, this food has a modest amount of sugar. In this case, within its own food group, this food has less sugar than about 85% of other foods. On the other hand, this item has less sugar than almost 16% of all foods in our system. For a healthy female, 15 g is 37.5% of your daily recommended limit of sugar.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Homemade Salami, Real Homemade Bologna