How many calories are in Trader Joe's Freeze Dried Tropical Mangosteen

110Calories

Per Serving

Number of Calories: Based on 1/4 bag serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 bag - it is the same (calorie-wise) to 32.45 g of prunes, 0.82 oz sweetened dried coconut meat, and 8.46 prune cooked dried prune with sugar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a low amount of carbs. In this case, only 10% of other foods in this food group have a lower carbs percentage. On the other hand, this item has less carbs than nearly 11 percent of all foods in our entire database. For a healthy male, 25 g is 8.33% of your daily recommended limit of carbs. With 22.73 grams per 100 calories, this specific food has a inordinate level of carbs (it has the same quantity as foods like chestnuts, prunes and oranges).

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    This food has a low amount of cholesterol compared to foods in the same food group (dried fruit). In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 100 percent of all foods in our system have a greater cholesterol ratio. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as peaches, hash browns and french fries. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Dried Fruit Mix (Smart Menu), Dried Cranberries (Amport Foods), Dried Raspberries (Frieda's)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with 7.27 g for every 200 calories, it contains the same amt as succotash, fruit and kidney beans. This food has less fiber than approximately 9% of all foods in our system. Similarly, this specific food has a high quantity of fiber compared to foods in the same food group (dried fruit). Here, nearly 13 percent of foods in this food group have a greater fiber percentage. 4 grams is 16% of your daily recommended value of fiber for most people.

    Overall Score

    Very High

    Alternatives: Dried White Peaches (Trader Joe's), Pitted Dried Plums (Sunsweet), Dried Apricots (Waymouth Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.64%, this specific food has a mild level of protein (it has the same quantity as foods like syrup, pears and sodas). For most people, 1 g is 2% of your daily limit. Compared to foods in its food group, this item has a magnificent quantity of protein. Here, within its own food group, this item has less protein than about 37 percent of other foods. Yet, at most 17 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like dumplings, haddock and roast turkey with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this item has a miniscule amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Likewise, merely 0 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Dried Pitted Tart Montmorency Cherries (Trader Joe's), Premium Dried Cranberries (Meijer), California Sun-Dried Raisins (Meijer)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit of sodium will be filled by 1 serving. This food has the same degree of sodium as foods like raisins, champagne and bananas with 0 milligrams per 600 calories, which is a inconsiderable amount. Compared to foods in the same food group (dried fruit), this item has a trivial amount of sodium. Here, within its own food group, this item has less sodium than almost 100% of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Sweetened) (Deerfield Farms), Premium Golden California Raisins (Southern Grove), Unsulfered Sweetened & Dried Mango (Trader Joe's)

  • How much sugars are in 1 serving?

    17 grams is 42.5% of your daily recommended intake for most individuals. About 11% of all foods we analyzed have a greater sugar ratio. But, this specific food has a safe amount of sugar compared to foods in the same food group (dried fruit). In this case, roughly 25% of other foods in this food group have a lower ratio of sugar to calories. Containing 92.73 grams per 600 calories, this specific food has a excessive level of sugar (it has the same amt as foods like pineapples, figs and beets).

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Gramps' Venison Summer Sausage, Craisins Nature's Place