How many calories are in Pepperidge Farm French Artisan Rolls

120Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 roll - it is equivalent to 25.81 g of croutons, 1.2 breadstick crazy bread, and 0.28 sandwich egg and cheese on biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 grams is 8.33% of your recommended limit per day of carbs for most individuals. Having a extreme quantity of carbs with a carbs/calorie ratio of 83.33%, it has the same amount as honey, plums and root beer. This specific food has a stiff degree of carbs compared to foods in the same food group (breads and cereals). In this case, roughly 22 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 84% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like chickpeas, lemonade and grapefruits at 0 mg for every 300 calories, which is a minimum amount. 0% of your daily limit will be filled by this food/serving size. This food has less cholesterol than nearly 100 percent of all foods in our system. In the same way, this item has a minute quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Breadsticks (Pizza Hut), Enriched Hot Dog Buns (Valu Time), Matzo Meal (Manischewitz)

  • How much fiber are in 1 serving?

    For most individuals, 1 grams is 4% of your daily recommended consumption. This item has a respectable degree of fiber compared to foods in the same food group (breads and cereals). In this case, roughly 37 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 44 percent of all foods in our entire system have a greater fiber/calories percentage. This food has the same amount of fiber as foods like sherbet, ground beef and corned beef with a fiber/calorie ratio of 0.83%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Fruity Tofu Parfait with Granola, Sweet Crunch Bread (Nature's Promise), Vanilla Almond Granola (Nature's Promise)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this specific food has a moderate level of protein (it has the same amount as foods like carrot cake, prunes and fruit salad). This specific food has a respectable amt of protein compared to foods in the same food group (breads and cereals). Here, almost 48% of foods in this food group have a greater protein/calories percentage. Likewise, around 48% of all foods in our entire database have a lower protein percentage. 8% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Original Wraps (Fit & Active), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower saturated fat percentage. In the same way, this specific food has a inconsiderable quantity of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a minimum amt of saturated fat at 0 g per 300 calories, it is around the same amount as collards, water chestnuts and drink mixes.

    Overall Score

    Low

    Alternatives: Hot Dog Rolls (Berkley & Jensen), Premium Quality Country Style White Enriched Bread (Holsum), Crusty Baguette (Ecce Panis)

  • How much sodium are in 1 serving?

    This specific food has a high degree of sodium compared to foods in the same food group. Here, about 84% of other foods in this food group have a lower sodium/calories percentage. Similarly, about 72% of all foods in our entire database have a lower ratio of sodium to calories. 12.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has the same amt of sodium as foods like puddings, pita bread and breadsticks with a sodium/calorie ratio of 250%, which is an above average amount.

    Overall Score

    High

    Alternatives: Italian Chicken Croissant (Kolache Factory), Shredded Wheat Frosted Spoon Size Cereal (Post), Natural Artisan Granola - Original (Udi's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a typical degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 86 percent of other foods. In the same way, around 79 percent of all foods in our entire system have a greater sugar ratio. Having a safe degree of sugar with a sugar/calorie ratio of 1.67%, it has the same amt as fried eggs, brie cheese and cornmeal. 1.25% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Lo-Carb Wheat Tortillas (Tam-x-ico's), Plain Roll-ups (Damascus Bakeries), Extreme Wellness High Fiber Low Carb Tortillas (Ole)