How many calories are in Kroger French Baguette

140Calories

Per Serving

Number of Calories: Based on 1/5th baguette serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/5th baguette - it is the same (calorie-wise) to 1.82 oz egg, cheese and steak on bagel, 0.41 croissant almond croissant, and 3.56 slices light wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high quantity of carbs with a carbs/calorie ratio of 82.86%, it contains the same amt as energy drinks, pickles and frozen drinks. For most people, 29 g is 9.67% of your recommended limit per day of carbs. Compared to foods in its food group, this item has a unreasonable degree of carbs. In this case, almost 77% of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 84 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a minimum degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. 0% of your daily limit will be fulfilled by this food/serving size. Having a trivial quantity of cholesterol with 0 mg for every 200 calories, it contains the same amt as soy milk, gluten free breads and blackberries.

    Overall Score

    Low

    Alternatives: 12 Grain Bread with Omega-3s (Wegmans), Garlic Texas Toast (Publix), Fiber Fit Granola Bars - Mocha (South Beach Diet)

  • How much fiber are in 1 serving?

    This food has a favorable amount of fiber compared to foods in the same food group. Here, almost 71% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 51 percent of all foods among all food groups have a lower fiber ratio. 4% of your daily recommended consumption will be achieved by this food/serving size. Having a respectable amount of fiber with a fiber/calorie ratio of 0.71%, it has the same amt as fritters, goat milk and cobbler.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Cub Foods), Organic Pumpkin Cheddar Flatbread (Jason's Deli), Onion Bagel (HyVee)

  • How much protein are in 1 serving?

    Around 57 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, this item has a ample degree of protein compared to foods in the same food group (breads and cereals). In this case, approximately 63 percent of foods in this food group have a greater protein ratio. 8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a protein/calorie ratio of 11.43%, this specific food has an ample level of protein (it has the same amt as foods like jalapenos, tea and ice cream sodas).

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Italian Pizza Bagel (Sacramento Baking Company), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Likewise, this food has less saturated fat than about 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same degree as foods like asparagus, lettuce and sweetener).

    Overall Score

    Low

    Alternatives: Blue Corn Tortilla Strips (Jack in the Box), Breadsticks (Godfather's Pizza), Cannon Beach Milk & Honey Bread (Franz)

  • How much sodium are in 1 serving?

    For a healthy individual, 320 mg is 13.33% of your daily recommended value. This food has the same amt of sodium as foods like sourdough bread, enchiladas and beans with a sodium/calorie ratio of 228.57%, which is a stiff amount. This food has a unreasonable quantity of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 23 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 67% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Puffed Rice Cereal (Fortified), Bite-Sized Frosted Shredded Wheat (Bloom), Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    This food has less sugar than around 100% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amt of sugar. In this case, around 100% of foods in this food group have a greater sugar percentage. 0% of your daily limit of sugar will be filled by this specific serving size. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same quantity as foods like brazil nuts, vodka and cornmeal).

    Overall Score

    Low

    Alternatives: Blue Corn Taco Shells (365), Fat Free Garlic & Onion Croutons (Chatham Village ), Classic Caesar Croutons (Pepperidge Farm)