How many calories are in Whole Foods Market French Baguette

140Calories

Per Serving

Number of Calories: Based on 1/6 baguette serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/6 baguette - it is the same (calorie-wise) to 29.91 g of corn taco shell, 1.19 oz chocolate flavored rings cereal, and 0.25 wrap viva veggie wrap.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 84% of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a stiff amt of carbs. Here, within its own food group, this food has less carbs than approximately 23 percent of other foods. With a carbs/calorie ratio of 82.86%, this specific food has a extreme level of carbs (it has the same quantity as foods like mandarin oranges, sweet potato and apricots). 9.67% of your daily recommended limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy male. This item has less cholesterol than nearly 100 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a minute amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amt as foods like bagels, okra and broccoli).

    Overall Score

    Low

    Alternatives: Tostada Shell (Mission Foods), Milk Chocolate Granola Bars (100 Calorie) (Kudos), Hamburger Buns (Holsum)

  • How much fiber are in 1 serving?

    Having a massive amt of fiber containing 8.57 g per 400 calories, it has the same amt as cocoa, succotash and beets. Almost 18 percent of all foods in our system have a greater fiber percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a above average degree of fiber. Here, almost 77 percent of other foods in this food group have a lower ratio of fiber to calories. 12% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Cocoa Puffs (General Mills), Corn Tortillas (El Milagro), Yellow Corn Tortillas (Cruz)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has the same quantity of protein as foods like onions, orange juice and pastries with a protein/calorie ratio of 11.43%, which is a respectable amount. Compared to foods in the same food group (breads and cereals), this specific food has a ample amount of protein. Here, around 63% of foods in this food group have a greater ratio of protein to calories. Similarly, around 43% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Multi Grain Gourmet Wraps (America's Choice), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100% of all foods in our system. Similarly, this specific food has a trivial quantity of saturated fat compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as berries, ham and gum.

    Overall Score

    Low

    Alternatives: Turkey on Bagel Deli Sandwich (Manhattan Bagel), Cinnamon Raisin English Muffins (Thomas'), Plain Bread Crumbs (America's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amt of sodium. In this case, within its own food group, this food has less sodium than around 10 percent of other foods. Similarly, approximately 76 percent of all foods in our database have a lower sodium ratio. Having an above average amt of sodium with a sodium/calorie ratio of 278.57%, it has the same amount as pita bread, pretzels and string cheese. 16.25% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: 100% Natural Quick Oats (Smart Menu), Frosted Mini Wheats Little Bites - Original (Kellogg's), Ham & Egg Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Nearly 65% of all foods among all food groups have a lower sugar percentage. Likewise, compared to foods in its food group, this food has a enormous degree of sugar. In this case, approximately 81 percent of other foods in this food group have a lower sugar/calories percentage. 20% of your daily recommended intake will be met by 1 serving. With a sugar/calorie ratio of 22.86%, this food has a moderate-high level of sugar (it has the same amount as foods like muffins, brownies and zucchini).

    Overall Score

    High

    Alternatives: Yellow Corn Taco Shells (Casa Mamita), Panko Breadcrumbs (Roland), Cheese Toast (Sizzler)