How many calories are in French Bean Salad (Recipe)

43.33Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 43.33
  • Fat: 0g
  • Carbs: 5g
  • Protein: 4.13g

This recipe serves 3 people.

Ingredient Serving Size Servings
Bean Sprouts - Cooked 1 cup 2.0
Onions - Cooked 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 43 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.06 cups of hyacinth beans, 0.19 cups of black beans (cooked), and 0.18 cups of black beans canned.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily limit of carbs will be filled by a serving of this recipe. Around 43 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this recipe has a minute degree of carbs. In this case, about 94 percent of foods in this food group have a greater carbs/calories percentage. Having a reasonable quantity of carbs at 69.23 g per 600 calories, it has the same degree as pepperoni pizza, pot pies and cheese pizza.

    Overall Score

    Moderate

    Alternatives: Braised White Beans (Zoe's Kitchen), Green Beans with Bacon (City Barbeque), Falafel Chickpea Balls

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for most people. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as yogurt, hash browns and vegetable juice. Compared to foods in its food group, this recipe has a meager degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. Similarly, around 100 percent of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Rainbow Punch, Canned Soup, Fat Free Refried Beans (Best Choice)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited degree of fiber. In this case, just 4 percent of other foods in this food group have a lower ratio of fiber to calories. Yet, nearly 21 percent of all foods in our entire database have a greater fiber percentage. For a healthy individual, 0.8 grams is 3.2% of your daily recommended intake. Having a superb amt of fiber with a fiber/calorie ratio of 1.85%, it contains the same degree as tahini, dark chocolate and sunflower seeds.

    Overall Score

    High

    Alternatives: Refried Beans (Hometown Buffet), Showboat in Tomato Sauce Pork & Beans (Bush Brothers), Brown Sugar and Bacon Baked Beans (Market Pantry)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like chilaquiles, chicken soup and cheddar cheese with 38.15 grams for every 400 calories, which is a premium amount. Compared to foods in the same food group, this recipe has a immense degree of protein. In this case, within its own food group, this recipe has less protein than roughly 5 percent of other foods. Similarly, roughly 90% of all foods in our entire system have a lower protein/calories ratio. 4.13 grams is 8.27% of your daily recommended limit of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Pinto Beans (Bush's Best), Braised White Beans (Zoe's Kitchen), Organic Black Beans (Earth Fare)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a limited quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 100% of other foods. In the same way, merely 0 percent of all foods among all food groups have a lower saturated fat percentage. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as hash browns, pretzels and tempeh.

    Overall Score

    Low

    Alternatives: Garbonzos Chick Peas (La Preferida), Great Northern Beans (Flavorite), Large Butter Beans (Bush's Best)

  • How much sodium are in 1 serving?

    Approximately 9 percent of all foods we analyzed have a greater sodium percentage. Similarly, this recipe has a steep quantity of sodium compared to foods in its food group. In this case, about 89 percent of other foods in this food group have a lower sodium ratio. Having a very high amount of sodium with a sodium/calorie ratio of 504.62%, it has the same amount as mussels, vegetables and cucumbers. 9.11% of your daily recommended intake of sodium will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Green Lentils (Henry's Farmers Market), French Beans (GreenLine), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    1.17% of your daily recommended value will be achieved by this recipe. This recipe has a fair amount of sugar compared to foods in its food group. Here, nearly 50% of foods in this food group have a greater sugar/calories percentage. In the same way, this recipe has less sugar than about 65% of all foods we analyzed. Having a reasonable amt of sugar with a sugar/calorie ratio of 4.31%, it contains the same quantity as dumplings, ribs and pate.

    Overall Score

    Moderate

    Alternatives: Long Beans (Dow Gok) (Frieda's), Black Beans (Side) (Taco Bueno), Black Beans (Cento)