How many carbs are in GreenLine French Beans

20Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.09 cups of mung beans (cooked), 5.93 g of navy beans (raw), and 0.1 cups of edamame.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (beans and legumes), this item has a excessive amount of carbs. In this case, approximately 96 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 95 percent of all foods we analyzed have a lower carbs/calories ratio. At 50 g for every 200 calories, this food has a enormous level of carbs (it has the same degree as foods like vinegar, grape juice and sauerkraut).

    Overall Score

    Very High

    Alternatives: Falafel Chickpea Balls (Veggie Patch), Black Beans (Side) (Tijuana Flats), Refried Black Beans (La Costena)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a meager degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. At 0 mg for every 500 calories, this food has a low level of cholesterol (it has the same amount as foods like dates, plums and sodas). 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Black Beans (Bush's Best), Refried Black Beans with Jalapeno Peppers (Trader Joe's), Lentils (C & F Foods)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 15%, it is around the same amount as nutrition drinks, strawberries and guacamole. This food has less fiber than almost 5 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a high degree of fiber. Here, almost 95 percent of other foods in this food group have a lower fiber ratio. 3 grams is 12% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Showboat in Tomato Sauce Pork & Beans (Bush Brothers), Organic Baked Beans (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy person, 1 g is 2% of your recommended limit per day. This food has a modest quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 78% of other foods. On the other hand, approximately 67 percent of all foods in our system have a lower protein/calories percentage. With a protein/calorie ratio of 20%, this item has a superb level of protein (it has the same amt as foods like empanadas, chips and vegetable juice).

    Overall Score

    High

    Alternatives: Cannellini Beans (Hannaford), Organic Lentil Beans (Westbrae Natural), Tender French Beans (Los Angeles Salad Company)

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule quantity of saturated fat compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 100% of all foods in our system. With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same amount as foods like white bread, vegetable melons and clams).

    Overall Score

    Low

    Alternatives: Black Beans (Trader Joe's), Dark Red Kidney Beans (Joan of Arc), Pinto Beans (Central Market)

  • How much sodium are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended intake. With a sodium/calorie ratio of 0%, this food has a insubstantial level of sodium (it has the same amount as foods like fish oil, litchis and blackberries). Compared to foods in its food group, this item has a low degree of sodium. Here, almost 100 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Black Beluga Lentils (Trader Joe's), French Beans (GreenLine), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended limit for a healthy person. About 22 percent of all foods in our entire database have a greater sugar ratio. Similarly, this specific food has a excessive degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 5 percent of other foods. Having a immoderate amount of sugar at 60 g for every 600 calories, it is around the same amount as coffee creamer, cabbage and dark chocolate.

    Overall Score

    High

    Alternatives: Cannellini White Kidney Beans (Cento), Red Beans & Rice with Sausage (NutriSystem), Refried Beans (Rosa's Cafe)