How many carbs are in Marketside French Beans

25Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 3/4 cup - it is equivalent to 6.25 cups of cilantro (chopped), 0.1 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 0.69 oz stuffed green olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a steep quantity of carbs. Here, about 93% of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than nearly 7% of all foods in our system. This food has the same amt of carbs as foods like peaches, sherbet and oranges with 24 grams for every 100 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol containing 0 milligrams per 600 calories, it is around the same amount as pepper, spaghetti and croutons. 0% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this food has a low quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. In the same way, only 0 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Tuna Alfredo, Cut Green Beans No Salt Added (Ralphs), Southwestern Cactus Salad

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 12%, this item has a whopping level of fiber (it has the same amt as foods like succotash, fruit cocktail and tempeh). For most individuals, 3 g is 12% of your recommended limit per day. Compared to foods in the same food group, this food has a massive amount of fiber. Here, within its own food group, this food has less fiber than nearly 5% of other foods. In the same way, around 5 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Sliced Mushrooms (Giorgio), Seasoned Field Peas and Snaps with Vidalia Onions (Allens), San Marzano Tomatoes (Pastene)

  • How much protein are in 1 serving?

    For most men and women, 2 g is 4% of your DRV (Daily Recommended Value). At 24 g per 300 calories, this food has a whopping level of protein (it has the same quantity as foods like baked beans, casseroles and cheese pizza). Compared to foods in the same food group (vegetables), this item has a immense amt of protein. Here, around 88% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 14 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Crab Stuffed Mushrooms (Romano's Macaroni Grill), Organic Baby Arugula Clamshell (Fresh Express), Cauliflower, Broccoli and Carrots (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, this specific food has a limited amount of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as clams, fruit cocktail and crab.

    Overall Score

    Low

    Alternatives: Zen Garden Frozen Vegetables (Europe's Best), Garlic Snap Peas (Small) (P.F. Chang's), Steamy Veggies (Flavorite)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a modest amt of sodium. Here, at most 17 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, merely 13 percent of all foods in our entire system have a lower sodium percentage. 0.21% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has the same amt of sodium as foods like macadamia nuts, chocolate and walnuts with a sodium/calorie ratio of 20%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Frisee - Raw, Organic Green Peas (Full Circle), Steamed Asparagus (La Madeleine)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 16%, it is around the same quantity as mushrooms, enchiladas and shrimp. For a healthy male, 1 g is 2.5% of your daily recommended limit. Compared to foods in its food group, this food has a fair quantity of sugar. Here, nearly 37% of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 60 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pitted Black Olives (ShopRite), Sauteed Mushrooms (Outback Steakhouse), Sliced Ripe Black Olives (B&G)