How many calories are in Russell Stover French Chocolate Mints

220Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 220
  • Fat: 13g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories (220 kcal), 1 serving has about the same amount of calories as 3.88 donettes powdered donettes, 0.75 muffin chocolate chip muffins, and 3.33 piece chocolate covered caramel with nuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a small quantity of carbs. Here, approximately 91% of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than roughly 66 percent of all foods in our system. With a carbs/calorie ratio of 40%, this specific food has a moderate level of carbs (it has the same amount as foods like stews, corn chips and wine). 7.33% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Apple Pie (Tastykake), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 2.27%, this food has an average level of cholesterol (it has the same quantity as foods like tomato soup, gum and root beer). For a healthy person, 5 mg is 1.67% of your recommended limit per day. Compared to foods in the same food group, this food has a moderate quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 56 percent of other foods. Likewise, this food has less cholesterol than about 50 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Real Chocolate Marshmallow Eggs (Zachary), Rich & Creamy Frosting - Triple Chocolate Fudge Chip (Betty Crocker), Mamba Fruit Chews (Storck)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like ice cream cones, pastrami and ground chicken with a fiber/calorie ratio of 0.45%, which is a favorable amount. This food has less fiber than roughly 59 percent of all foods in our database. Likewise, compared to foods in the same food group (sweets), this item has a fair amt of fiber. Here, approximately 47 percent of foods in this food group have a greater fiber ratio. 1 g is 4% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), Oatmeal Cranberry Cookies (Trader Joe's), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's)

  • How much protein are in 1 serving?

    At 4.09 g for every 300 calories, this specific food has a respectable level of protein (it has the same amount as foods like white wine, apple juice and ice pop). 6% of your daily limit will be fulfilled by this specific serving size. This specific food has a proficient amt of protein compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less protein than around 55% of other foods. Similarly, around 23% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Pistachio Frozen Yogurt (Yogurtland), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with a saturated fat/calorie ratio of 36.82%, it contains the same amt as ice cream cones, fish oil and bacon. Almost 95 percent of all foods we analyzed have a lower saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a excessive amt of saturated fat. In this case, about 94% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Organic Rice Cakes Flax with Tamari (Lundberg), Low Fat Devil's Food Cookies (Giant Food), Frozen Greek Yogurt - Strawberry (Yasso)

  • How much sodium are in 1 serving?

    Approximately 89% of all foods in our entire database have a greater sodium/calories ratio. Likewise, this item has a inconsiderable degree of sodium compared to foods in the same food group. In this case, about 91% of foods in this food group have a greater ratio of sodium to calories. Having a ordinary amount of sodium with a sodium/calorie ratio of 11.36%, it is around the same amount as almond butter, cantaloupe and soy yogurt. 1.04% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Peanut Dessert (Kawan Food), Dark Chocolate Truffle Bar (Trader Joe's), Atomic FireBall Candy (Ferrara Pan)

  • How much sugars are in 1 serving?

    20 grams is 50% of your DRV (Daily Recommended Value) for most men and women. Having an above average degree of sugar with a sugar/calorie ratio of 36.36%, it contains the same amount as turnips, cobbler and gum. Compared to foods in the same food group (sweets), this item has a reasonable quantity of sugar. In this case, roughly 55% of other foods in this food group have a lower sugar percentage. Similarly, nearly 76 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Rabbit (Russell Stover), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light), Tamari Brown Rice Crackers (San-J)