Nutritional Info in Stonewall Kitchen French Crepe Mix

90Calories

Per Serving

Number of Calories: Based on 1/8 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/8 cup - it is equivalent to 0.09 pie chicken or turkey pot pie, 5.62 oz no sugar added creamsicle pops frozen novelties, and 0.36 doughnut .

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18 g is 6% of your daily recommended value for a healthy female. This specific food has the same quantity of carbs as foods like turnips, breadsticks and refried beans with a carbs/calorie ratio of 80%, which is a stiff amount. Compared to foods in the same food group (sweets), this food has a very high degree of carbs. In this case, within its own food group, this food has less carbs than about 18% of other foods. Similarly, approximately 22% of all foods in our system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Strawberry Jello (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a meager amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 100% of all foods among all food groups have a greater cholesterol/calories ratio. This specific food has the same amt of cholesterol as foods like lemonade, garlic and vinaigrette with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Caramel Dipped Shortbread Cookies (Stop & Shop), Fruit Slices Candy (Publix), 100 Calorie Pretzel Bar (Hershey's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a trivial amount of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, roughly 100% of all foods in our database have a greater fiber ratio. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. This specific food has the same amount of fiber as foods like vegetable oil, clams and bison with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Coconut Macaroons (Manischewitz), No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Fiber Plus Chocolate Chip Waffles (Eggo)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like raspberries, eggnog and crispbread containing 4.44 g for every 100 calories, which is a magnificent amount. 4 grams is 8% of your DRV (Daily Recommended Value) of protein for most individuals. This specific food has a vast amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than almost 5% of other foods. Likewise, this specific food has less protein than approximately 37 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than roughly 100 percent of all foods we analyzed. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as couscous, shallots and vinaigrette.

    Overall Score

    Low

    Alternatives: Apple Sausage Appetizers, Soft Baked Cookies - Old Fashioned Oatmeal (Country Choice Organic), Mango Sorbet

  • How much sodium are in 1 serving?

    5% of your daily limit of sodium will be achieved by 1 serving. This food has a high amt of sodium compared to foods in its food group. In this case, roughly 85% of other foods in this food group have a lower sodium/calories percentage. Yet, about 45% of all foods in our system have a lower sodium ratio. Having an average degree of sodium with a sodium/calorie ratio of 133.33%, it has the same quantity as cookies, whole grains and whole cereals.

    Overall Score

    Moderate

    Alternatives: Chocolate Liqueur Cherries (Trader Joe's), Organic Swiss 52% Dark Chocolate (365), Dark Chocolate Orange (Terry's)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be met by 1 serving. This food has the same quantity of sugar as foods like hominy, gumbo and walnuts at 16.67 grams for every 500 calories, which is a moderate amount. This item has a typical degree of sugar compared to foods in its food group. Here, around 87 percent of foods in this food group have a greater sugar ratio. Yet, this item has less sugar than almost 44 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Creme Chocolate (Dove), Sugar Free Shortbread Bites Cookies (Murray), Fat Free Sugar Free Chocolate Pudding (Jell-O)