Nutritional Info in Ihop French Crepes

120Calories

Per Serving

Number of Calories: Based on 4 crepes serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 4 crepes - it has approximately the same amount of calories as 99.17 g of egg custards, 0.4 cups of lemon sorbet, and 1.38 oz toasted buttermilk waffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 14 g is 4.67% of your recommended limit per day. Having a fair degree of carbs with a carbs/calorie ratio of 46.67%, it has the same quantity as dumplings, burritos and tempura. This item has a modest quantity of carbs compared to foods in the same food group (sweets). Here, roughly 21 percent of other foods in this food group have a lower carbs ratio. Similarly, approximately 43 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    80 mg is 26.67% of your DRV (Daily Recommended Value) for most individuals. About 5 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a excessive amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 5% of other foods. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 66.67%, it contains the same degree as veal, fried chicken and protein powder.

    Overall Score

    Very High

    Alternatives: Apple Spice Muffin Mix (Stonewall Kitchen), Butterfinger Snackerz (Nestle), Rainbow Sherbet (Scotsburn)

  • How much fiber are in 1 serving?

    Having a proficient quantity of fiber with a fiber/calorie ratio of 0.83%, it is around the same amount as miso soup, fish and croutons. Compared to foods in the same food group, this specific food has a superb amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 23 percent of other foods. Likewise, approximately 44% of all foods in our entire database have a greater ratio of fiber to calories. For most individuals, 1 g is 4% of your recommended limit per day of fiber.

    Overall Score

    Moderate

    Alternatives: Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), BlueBran VitaMuffins (Vitalicious), Cookies & Cream Ice Cream Sandwich (Fit & Active)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a high degree of protein. In this case, approximately 15 percent of foods in this food group have a greater protein/calories ratio. However, approximately 61% of all foods in our entire database have a greater ratio of protein to calories. 6% of your daily recommended intake will be achieved by 1 serving. Having a considerable quantity of protein with a protein/calorie ratio of 10%, it has the same degree as rice cakes, tortilla chips and hemp milk.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Vanilla Pudding (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    About 100% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a insubstantial quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like raisins, granola and prunes with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Candy Wafers (NECCO), Snoodledoodle Cookie (Noodles & Company)

  • How much sodium are in 1 serving?

    9.58% of your daily limit of sodium will be filled by this food/serving size. Compared to foods in the same food group, this food has a enormous degree of sodium. Here, within its own food group, this food has less sodium than almost 8% of other foods. Likewise, this specific food has less sodium than around 42% of all foods in our system. Having a moderate amount of sodium at 575 mg per 300 calories, it is around the same amt as raisin bread, muffins and snapper.

    Overall Score

    Moderate

    Alternatives: Omega-3 Oatmeal Cookie (Jamba Juice), Wint-O-Green Mints (Lifesavers), Black Tie Mousse Cake (Olive Garden)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amount of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, merely 0 percent of all foods in our system have a lower ratio of sugar to calories. 0% of your daily limit of sugar will be achieved by this specific serving size. Having a meager quantity of sugar with 0 g per 500 calories, it contains the same quantity as camembert cheese, mexican cheese and tostadas.

    Overall Score

    Low

    Alternatives: Sugar Free Dark Chocolate Pudding Snack (Jell-O), Ina's Favorite Pancake & Waffle Mix (Stonewall Kitchen), Sugar Free Peanut Butter Crunch (Russell Stover)