How many carbs are in Fresh & Easy French Demi Baguette

240Calories

Per Serving

Number of Calories: Based on 1 baguette serving

  • Calories: 240
  • Fat: 1g
  • Carbs: 49g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories, 1 serving has the same amt of calories as 1.2 bar apricot oatmeal bar, 2.53 slices organic raisin spelt bread, and 0.84 bagel everything bagel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    16.33% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has the same degree of carbs as foods like watermelons, cranberries and jams at 122.5 g per 600 calories, which is a high amount. Compared to foods in the same food group, this specific food has a immoderate amt of carbs. In this case, within its own food group, this specific food has less carbs than about 24 percent of other foods. Likewise, around 83 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 100 calories, this item has a trivial level of cholesterol (it has the same amt as foods like asparagus, corn chips and edamame). Merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, this item has a small amt of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Cranberry Granola Square (Smart for Life), Special K Crispy Bites - Strawberry (Kellogg's), Multigrain Demi-Baguette (ACE Bakery)

  • How much fiber are in 1 serving?

    Having a favorable amt of fiber with a fiber/calorie ratio of 0.83%, it has the same amt as broth, goulash and halibut. This specific food has a moderate amount of fiber compared to foods in the same food group (breads and cereals). Here, almost 37% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than about 44 percent of all foods in our entire database. For most people, 2 g is 8% of your recommended limit per day of fiber.

    Overall Score

    Moderate

    Alternatives: Special K MultiGrain Oats & Honey (Kellogg's), Corn Tortillas (La Burrita), Chicken on Flatbread with Hummus (Starbucks)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like ice creams, pies and grapes containing 6.67 grams per 200 calories, which is a serviceable amount. This specific food has a favorable quantity of protein compared to foods in its food group. In this case, about 48 percent of foods in this food group have a greater protein percentage. In the same way, about 48 percent of all foods in our entire system have a lower ratio of protein to calories. 8 g is 16% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Multi Grain Wrap (Flatout), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as cabbage, rice noodles and protein powder. Compared to foods in the same food group (breads and cereals), this specific food has a meager amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. In the same way, approximately 100 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Honey Wheat Bread (Sara Lee), Breadsticks (Captain D's), Garlic Naan Flatbread Mix (Golden Temple)

  • How much sodium are in 1 serving?

    For most men and women, 550 mg is 22.92% of your recommended limit per day of sodium. With a sodium/calorie ratio of 229.17%, this food has a immoderate level of sodium (it has the same quantity as foods like chicken, mackerel and almond milk). Compared to foods in the same food group, this food has a unreasonable quantity of sodium. In this case, nearly 77 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than almost 33% of all foods in our system.

    Overall Score

    High

    Alternatives: Yellow Corn Tortillas (Mi Casa), Organic Corn Tortillas (Mi Rancho), Bite-sized Shredded Wheat (Whole Foods Market)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a low amount of sugar containing 0 g per 500 calories, it contains the same quantity as olive oil, parmesan cheese and corned beef. This specific food has a limited amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. In the same way, at most 0 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Harvest Grain Baguette with Flax & Sunflower Seeds (Wholesome Harvest), Handmade Corn Tortillas (Trader Joe's), Caraway Crispbread (Finn Crisp)