Nutritional Info in President's Choice French Demi-baguette

130Calories

Per Serving

Number of Calories: Based on 5 cm slice serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 28g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (0 kilojoules), 1 serving has around the same amount of calories as 1.44 bar fiber one chewy bars, 2.0 weetabix biscuits weetabix, and 1.27 pieces french toast sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a high amount of carbs compared to foods in the same food group. Here, about 86 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 13% of all foods in our system have a greater ratio of carbs to calories. 28 g is 9.33% of your daily recommended consumption for a healthy male. Containing 86.15 g per 400 calories, this food has a enormous level of carbs (it has the same amt as foods like fruit, baby carrots and beets).

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a minute quantity of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like smoothies, dark chocolate and soy sauce). 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Toasted Raisin Bread, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry (Quaker), Multi-Fit Flakes with Chocolate (HEB)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like fajitas, tostadas and potato salad with a fiber/calorie ratio of 1.54%, which is a magnificent amount. 8% of your daily recommended intake will be filled by this specific serving size. This food has a wonderful amount of fiber compared to foods in its food group. In this case, nearly 34 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than about 26% of all foods in our database.

    Overall Score

    High

    Alternatives: Cheerios (General Mills), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Light Multi-Grain English Muffins (Healthy Life)

  • How much protein are in 1 serving?

    This specific food has less protein than about 63% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a reasonable degree of protein. Here, about 75 percent of foods in this food group have a greater protein/calories percentage. At 13.85 g for every 600 calories, this food has an average level of protein (it has the same quantity as foods like peaches, white rice and french fries). 3 g is 6% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Philly Steak Pita (Pita Pit), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.38%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like sweet potato, hash browns and hemp milk). This specific food has a moderate amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 51% of other foods. Likewise, roughly 31% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Sun-Dried Tomato Bagels (Manhattan Bagel), Lefse Sheets (Lena's), Honey Oat Bagel (Big Apple Bagels)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with 215.38 milligrams per 100 calories, it contains the same amt as oysters, broccoli and mashed potatoes. 280 mg is 11.67% of your DRV (Daily Recommended Value) of sodium for most people. Compared to foods in the same food group, this food has a unreasonable degree of sodium. In this case, nearly 28 percent of foods in this food group have a greater sodium percentage. Similarly, almost 64 percent of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Bite Size Frosted Shredded Wheat (Food Club), Melba Toast (America's Choice)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 57 percent of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this food has a considerable degree of sugar. Here, within its own food group, this food has less sugar than about 59 percent of other foods. This specific food has the same amount of sugar as foods like cheeseburgers, halibut and refried beans with a sugar/calorie ratio of 6.15%, which is a moderate amount. 5% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Corn Tortillas (Canteca), Yellow Corn Taco Shells (Old El Paso), Italian Chicken Wrap (Energy Kitchen)