How many carbs are in Perkins Restaurant French Dip Sandwich

930Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 930
  • Fat: 51g
  • Carbs: 77g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 930 calories (930 kcal), 1 serving has an equal quantity of calories as 93.0 oz winter squash (raw), 22.14 cups of hawaiian style radishes, and 7.32 lbs of broccoli (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Containing 49.68 g for every 600 calories, this item has a considerable level of carbs (it has the same amount as foods like organic milk, carrot cake and soy sauce). For most men and women, 77 g is 25.67% of your DRV (Daily Recommended Value). This item has a typical degree of carbs compared to foods in its food group. Here, at most 18% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 72 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This specific food has a reasonable amt of cholesterol compared to foods in the same food group. In this case, roughly 54% of other foods in this food group have a lower cholesterol ratio. In the same way, almost 36 percent of all foods we analyzed have a greater cholesterol percentage. This item has the same amt of cholesterol as foods like casseroles, ice cream cones and curries with a cholesterol/calorie ratio of 8.6%, which is a stiff amount. 26.67% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Tropical Trail Mix (Sam's Choice), Monte Cristo Sandwich (Bennigan's), Clif Bar - Blubeberry Crisp (Clif Bar)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake of fiber will be fulfilled by 1 serving. Roughly 39 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a acceptable quantity of fiber. Here, around 23 percent of other foods in this food group have a lower fiber/calories ratio. This food has the same quantity of fiber as foods like maple syrup, pot pies and carp with a fiber/calorie ratio of 0.43%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Flax Raisin Bar (Nutiva), Snack Bar - Chocolate Caramel (Nutrilite), Cranberry Trail Mix (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 18.49%, this specific food has a great level of protein (it has the same amt as foods like corn, whole wheat biscuits and grits). Compared to foods in the same food group, this item has a respectable quantity of protein. Here, roughly 41 percent of other foods in this food group have a lower protein percentage. Likewise, almost 36 percent of all foods we analyzed have a greater protein/calories ratio. 86% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), thinkThin Protien Bars - Chocolate Covered Strawberries (Think)

  • How much saturated fat are in 1 serving?

    Almost 64% of all foods in our entire database have a lower saturated fat/calories percentage. Likewise, this specific food has a above average amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 39% of other foods. This item has the same amount of saturated fat as foods like burgers, burritos and veal at 1.4 g per 100 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: McChicken Sandwich (McDonald's), Payday Pro High Protein Energy Bar (Hershey's), Traditional Trail Mix (Meijer)

  • How much sodium are in 1 serving?

    107.5% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this food has a above average quantity of sodium. Here, about 80% of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 76% of all foods in our entire system have a lower sodium/calories ratio. This specific food has the same quantity of sodium as foods like black beans, meatballs and gnocchi with a sodium/calorie ratio of 277.42%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Jocalat Chocolate Coffee (Larabar), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley)

  • How much sugars are in 1 serving?

    Having a typical amt of sugar with a sugar/calorie ratio of 0.86%, it has the same amount as muenster cheese, guacamole and provolone cheese. 5% of your daily recommended limit of sugar will be achieved by 1 serving. This food has a insubstantial amount of sugar compared to foods in its food group. In this case, just 7 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 81% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Crispy Chicken Sandwich (Burgerville), Carb Well Chocolate Peanut Butter Bar (Balance Bar), Smoked Turkey Combo (Half Sandwich) (Chili's)