Nutritional Value and Information

• How many calories are in 1 serving?

  840 calories (840 kcal) are in 1 serving - it is equivalent to 120.0 oz amaranth leaves, 3818.2 g of chinese broccoli, and 93.33 stalk large celery (raw).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Almost 30% of all foods in our database have a lower carbs percentage. Likewise, compared to foods in the same food group, this specific food has a considerable amt of carbs. In this case, about 37 percent of other foods in this food group have a lower ratio of carbs to calories. This item has the same amt of carbs as foods like salads, gumbo and macaroni and cheese with a carbs/calorie ratio of 35.71%, which is an average amount. For a healthy female, 75 g is 25% of your daily recommended value.

  Overall Score

  Moderate

  Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), 1/3 Lb Beef Burger (The Counter), Lean White Turkey Burger (Jennie-O)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same quantity as foods like asparagus, nutrition bars and beans). 0% of your daily limit will be fulfilled by 1 serving. This food has less cholesterol than around 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a meager degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: 7 Minute (or so) Guacamole, Garlic Fries (Ralphs), Falafel Mix (Manischewitz)

• How much fiber are in 1 serving?

  Having a moderate amt of fiber containing 0.71 g per 300 calories, it is around the same amount as toppings, jerky and omelets. 2 g is 8% of your recommended limit per day for most men and women. This food has a okay quantity of fiber compared to foods in the same food group (fast food). Here, within its own food group, this food has less fiber than approximately 89% of other foods. In the same way, this food has less fiber than nearly 66% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Veggie Burger (Uno Chicago Grill)

• How much protein are in 1 serving?

  78% of your daily recommended consumption will be filled by this specific serving size. Containing 18.57 g per 400 calories, this item has a outstanding level of protein (it has the same quantity as foods like raspberries, corn on the cob and granola). This specific food has less protein than nearly 35% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a proficient amt of protein. Here, approximately 54% of other foods in this food group have a lower protein/calories percentage.

  Overall Score

  High

  Alternatives: Original Chik'n Soy Protein Patties (Boca), Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Chicken Nuggets (12 Count) (Chick-fil-A)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a stiff degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 33 percent of other foods. In the same way, almost 22 percent of all foods in our database have a greater saturated fat/calories ratio. Having a unreasonable amount of saturated fat with 8.1 g for every 400 calories, it is around the same quantity as potato skins, cheese pizza and pine nuts.

  Overall Score

  High

  Alternatives: Zippy Cucumber Salad, Chicken Club Pizza (Panago), Cheese & Pesto Pizza with Whole Wheat Crust (Amy's)

• How much sodium are in 1 serving?

  This specific food has the same amount of sodium as foods like fish, pork and lo mein with a sodium/calorie ratio of 290.48%, which is a unreasonable amount. Roughly 78 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a high amount of sodium. In this case, within its own food group, this food has less sodium than around 19 percent of other foods. 101.67% of your DRV (Daily Recommended Value) will be met by this food/serving size.

  Overall Score

  High

  Alternatives: Turkey Burger (TGI Friday's), Green Curry (Blue Dragon), Margherita Pizza (Carrabba's Italian Grill)

• How much sugars are in 1 serving?

  This food has the same amount of sugar as foods like haddock, chimichangas and muenster cheese with a sugar/calorie ratio of 0%, which is a trivial amount. 0 g is 0% of your daily limit for a healthy female. This food has less sugar than around 100% of all foods in our database. Likewise, this food has a minimum quantity of sugar compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories.

  Overall Score

  Low

  Alternatives: Homestyle Fries (Small) (Arby's), Waffle Potato Fries (Large) (Chick-fil-A), Chicken Burrito (No Rice) (Qdoba Mexican Grill)