How many calories are in Winchell's French Donut - Vanilla Iced

270Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 270
  • Fat: 14g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 donut - it has the same amt of calories as 5.87 oz rice puddings, 1.76 oz carob candies, and 2.45 pack honey maid grahamful banana vanilla creme.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.67% of your daily recommended limit of carbs will be filled by 1 serving. Around 56% of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a mild degree of carbs. In this case, within its own food group, this item has less carbs than roughly 77% of other foods. With 23.7 g per 200 calories, this specific food has a fair level of carbs (it has the same degree as foods like soft serve ice creams, soy nuts and stews).

    Overall Score

    Moderate

    Alternatives: Apple Pie (Tastykake), Sugar Free Lime Gelatin (Jell-O), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    For most men and women, 60 mg is 20% of your daily recommended consumption. Almost 14 percent of all foods in our database have a greater cholesterol percentage. In the same way, this food has a inordinate amt of cholesterol compared to foods in the same food group (sweets). Here, roughly 6 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 22.22%, it contains the same amount as lamb chops, fish and ground chicken.

    Overall Score

    Very High

    Alternatives: Puffed Rice and Corn Snack (Pirate's Booty), Premium Fudge Bars (Healthy Choice), Butterfinger Minis Candy Bars (Nestle)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like honey, turkey bacon and pastrami with 2.22 grams per 600 calories, which is a considerable amount. This item has less fiber than almost 62 percent of all foods we analyzed. Likewise, this food has a moderate degree of fiber compared to foods in its food group. In this case, nearly 47% of other foods in this food group have a lower fiber/calories ratio. 1 grams is 4% of your daily recommended value of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Streusel Cakes (Hostess), Chocolate Cake with Chocolate Icing (Weight Watchers)

  • How much protein are in 1 serving?

    Having a reasonable quantity of protein with 3.33 g per 300 calories, it is around the same amt as margarine, cranberry juice and italian dressing. This item has a serviceable degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 70% of other foods. In the same way, this specific food has less protein than around 81% of all foods in our system. 6% of your daily limit will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Pancakes (Lindora), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This food has a average degree of saturated fat compared to foods in the same food group (sweets). In this case, around 44 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than around 35% of all foods we analyzed. With a saturated fat/calorie ratio of 13.33%, this food has a unreasonable level of saturated fat (it has the same amt as foods like calzones, fritters and casseroles).

    Overall Score

    High

    Alternatives: Devil's Food Cookie Cakes (SnackWells), Lemon Pound Cake Mix (Stonewall Kitchen), Brown Sugar Toaster Treats (Kroger)

  • How much sodium are in 1 serving?

    14.17% of your daily recommended intake will be met by this specific serving size. This specific food has a inordinate quantity of sodium compared to foods in the same food group (sweets). Here, nearly 84% of other foods in this food group have a lower sodium percentage. However, almost 43 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a moderate quantity of sodium at 377.78 mg for every 300 calories, it contains the same amount as parsnips, empanadas and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Blood Orange Sorbet (Ciao Bella), Organic Brown Sugar (Private Selection), Midnight Reverie Chocolate 86% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    40% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. Compared to foods in its food group, this item has a mild amount of sugar. Here, about 23 percent of other foods in this food group have a lower sugar/calories percentage. However, about 66 percent of all foods among all food groups have a lower sugar/calories ratio. This specific food has the same quantity of sugar as foods like broth, ice creams and drink mixes with a sugar/calorie ratio of 23.7%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sugar Free Dark Chocolate Bar (Sorbee), Sugar Free Peanut Butter Cups Miniatures (Reese's), Sugar Free Miniatures Chocolate Candy (Russell Stover)