How many carbs are in French's French Fried Onions

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 3.5g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 2 tbsp - it is equivalent to 11.25 oz new zealand spinach (raw), 3.86 oz. bunny-luv baby carrots, and 225.0 g of summer squash.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has a small degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, about 100 percent of all foods in our database have a greater ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like peaches, potato skins and lemonade with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Blackeyes Peas (Camellia), Organic Baby Spinach (Trader Joe's), Broccoli & Cauliflower Duet (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be met by 1 serving. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as olives, goulash and milk. Just 0% of all foods we analyzed have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this specific food has a trivial quantity of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Diced Tomatoes (Great Value), Crused Tomatoes No Salt Added (Dei Fratelli), Extra Long Asparagus Spears (Kroger)

  • How much protein are in 1 serving?

    Nearly 100% of all foods in our entire system have a greater protein/calories percentage. In the same way, this food has a insubstantial degree of protein compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 0%, this specific food has a limited level of protein (it has the same amt as foods like mayonnaise, red wine and gum). 0 g is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Spinach (Fresh Express), Baby Spinach (Ready Pac), Broccoli Florets (Flav-R-Pac)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Containing 0 g per 100 calories, this item has a minimum level of sugar (it has the same quantity as foods like mexican cheese, ground turkey and paella). At most 0 percent of all foods in our entire system have a lower ratio of sugar to calories. Likewise, this food has a inconsiderable amt of sugar compared to foods in the same food group (vegetables). Here, almost 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Banana Wax Peppers (Melissa's), Sliced Mushrooms (Stop & Shop), Homemade Herb Salt

  • How many carbs are in 1 serving?

    3 grams is 1% of your daily recommended value of carbs for a healthy person. Compared to foods in the same food group (vegetables), this item has a meager amt of carbs. In this case, just 7% of other foods in this food group have a lower carbs percentage. In the same way, about 78 percent of all foods in our system have a greater carbs percentage. Having a modest amt of carbs with a carbs/calorie ratio of 26.67%, it is around the same quantity as tahini, pork and duck.

    Overall Score

    Modest

    Alternatives: Stuffed Green Olives (Jason's Deli), Black Olives (Souper Salad), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 133.33%, it is around the same degree as tortilla chips, lemonade and tofu. Compared to foods in the same food group (vegetables), this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than nearly 56% of other foods. Likewise, about 55 percent of all foods we analyzed have a greater sodium ratio. 2.5% of your daily recommended value of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Habanero Pepper - Cooked, Dried Morel Mushrooms (Frieda's), Valley Fresh Steamers Cut Green Beans (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat at 3.33 g for every 100 calories, it is around the same quantity as salami, swiss cheese and corned beef. Roughly 8% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, this item has a steep amount of saturated fat compared to foods in its food group. Here, roughly 5 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Mixed Pepper Strips (Stop & Shop), Organic Romaine Hearts (Trader Joe's), Japanese Eggplant (Frieda's)