Nutritional Value and Information

• How many calories are in 1 serving?

  At 99 calories, 1 serving has the same amt of calories as 39.6 tbsps irishmoss seaweed, 3.09 cups of scallions (sliced, uncooked), and 761.54 g of bok choy.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a very high quantity of carbs. In this case, roughly 94% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 38 percent of all foods in our database have a greater ratio of carbs to calories. For a healthy individual, 15.59 g is 5.2% of your recommended limit per day. With 94.48 g per 600 calories, this specific food has a unreasonable level of carbs (it has the same quantity as foods like puddings, granola bars and blueberry pie).

  Overall Score

  High

  Alternatives: Turkey Burgers Original (Jennie-O), Red Natural Casing Hot Dogs (Kayem), Hot Dog (Farmer John)

• How much cholesterol are in 1 serving?

  0% of your daily recommended intake of cholesterol will be met by 1 serving. Having a low degree of cholesterol with 0 mg per 200 calories, it contains the same degree as vinegar, fruit and crispbread. Just 0% of all foods in our entire database have a lower cholesterol/calories percentage. Similarly, this food has a insubstantial amount of cholesterol compared to foods in the same food group (fast food). Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Hash Rounds (Small) (Hardee's), Instant Grits (Millville), Bacon & Cheddar Burger (Longhorn Steakhouse)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a very high amt of fiber. Here, about 9% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 19% of all foods in our database have a greater ratio of fiber to calories. 2 g is 8% of your daily recommended value of fiber for most men and women. Having a high degree of fiber with a fiber/calorie ratio of 2.02%, it is around the same quantity as peppers, lettuce and honeydew melons.

  Overall Score

  Very High

  Alternatives: Black Bean Chipotle Burger (Gardenburger), Grilled Veggie Burrito (Baja Fresh Mexican Grill), Portabella Veggiburger (Franklin Farms)

• How much protein are in 1 serving?

  This item has a meager amt of protein compared to foods in the same food group. Here, around 91 percent of foods in this food group have a greater protein/calories percentage. Likewise, roughly 27% of all foods in our entire system have a lower protein percentage. 1.57 grams is 3.14% of your daily recommended consumption of protein for most men and women. Having an average amt of protein with a protein/calorie ratio of 6.34%, it is around the same amt as yam, tortilla chips and bananas.

  Overall Score

  Moderate

  Alternatives: Okara Courage Burger (SoyBoy), Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Chicken Nuggets (12 Count) (Chick-fil-A)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 16.21%, this food has a stiff level of saturated fat (it has the same amt as foods like roast beef, mayonnaise and ground chicken). Roughly 27 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this item has a average degree of saturated fat compared to foods in its food group. In this case, almost 45 percent of foods in this food group have a greater saturated fat/calories percentage.

  Overall Score

  High

  Alternatives: Tater Bites (Fred Meyer), Italian Pizza Dough (Publix), Baked Onion Rings (Trader Joe's)

• How much sodium are in 1 serving?

  Only 14% of all foods we analyzed have a lower sodium ratio. In the same way, compared to foods in the same food group, this item has a small amt of sodium. In this case, merely 2% of other foods in this food group have a lower sodium/calories percentage. Having a reasonable quantity of sodium with a sodium/calorie ratio of 21.21%, it has the same amt as most beverages, almonds and water chestnuts. 0.88% of your daily recommended value will be filled by 1 serving.

  Overall Score

  Modest

  Alternatives: Pico Enchilada (Carlos O'Kellys), Primo Shrimp Italian Thin Crust Pizza (Panago), Cheese Nachos (Rosa's Cafe)