How many calories are in Lynden Farms French Fries

120Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has about the same amt of calories as 545.46 g of turnip greens, 571.43 g of turnip greens and turnips, and 428.57 g of birds eye steam fresh.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 66.67%, it contains the same quantity as salsa, rye bread and custard. For a healthy female, 20 grams is 6.67% of your recommended limit per day. This item has less carbs than almost 34% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a high amount of carbs. Here, almost 95% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Organic Uncured Turkey Hot Dogs (Organic Prairie), Pups Mini Hot Dogs (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as iced tea, litchis and cornbread. Compared to foods in the same food group (fast food), this item has a insubstantial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Chicken Vindaloo (Yves Veggies), Straight Cut French Fries (ShopRite), Margherita Pizza (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    8% of your daily limit will be filled by this specific serving size. Having a fine amt of fiber with a fiber/calorie ratio of 1.67%, it has the same quantity as egg rolls, baked potatoes and tacos. Compared to foods in the same food group (fast food), this specific food has a premium amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 13 percent of other foods. In the same way, roughly 24 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Apple Fritter (Caribou Coffee)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a poor degree of protein. Here, at most 10% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 71 percent of all foods in our entire system have a greater ratio of protein to calories. Having a proficient amount of protein with a protein/calorie ratio of 6.67%, it has the same quantity as plums, grapefruits and sundaes. For most people, 2 g is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Fresco Chicken Soft Taco (Taco Bell), Grillers Vegan (Morningstar Farms), Organic Chicken Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 41 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a average quantity of saturated fat. Here, about 29 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amt as pasta sauce, pretzels and french fries.

    Overall Score

    Moderate

    Alternatives: Fat Free Turkey Hot Dogs (Ball Park), Grilled Vegetable Burrito (Archer Farms), Punjabi Choley (Ashoka)

  • How much sodium are in 1 serving?

    About 80 percent of all foods in our system have a greater sodium/calories percentage. In the same way, this item has a insubstantial quantity of sodium compared to foods in the same food group (fast food). In this case, merely 3% of other foods in this food group have a lower sodium/calories ratio. 2.08% of your daily recommended value will be filled by this specific serving size. This item has the same amt of sodium as foods like applesauce, sundaes and soy yogurt with 125 mg per 300 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: French Fries (Ruby Tuesday), Quick Grits (Quaker), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same quantity as foods like oysters, french fries and mahi mahi). For a healthy individual, 0 grams is 0% of your daily recommended intake. This specific food has less sugar than roughly 100% of all foods in our database. In the same way, this food has a miniscule degree of sugar compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Chicken Fajita Taco (Taco Cabana), French Fries (Regular) (Burgerville), Garden Burger (Kirkland Signature)