Nutritional Info in Friendly's French Fries

340Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 340
  • Fat: 15g
  • Carbs: 49g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (340 kcal) are in 1 serving - it is the same (calorie-wise) to 180.85 g of fried batter-dipped okra, 11.33 medium pepper red bell pepper (diced), and 6.54 cups of chopped carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a steep amt of carbs compared to foods in its food group. Here, around 11% of foods in this food group have a greater ratio of carbs to calories. Similarly, around 56 percent of all foods in our entire database have a lower ratio of carbs to calories. For a healthy individual, 49 g is 16.33% of your daily recommended limit. With a carbs/calorie ratio of 57.65%, this item has a fair level of carbs (it has the same quantity as foods like hash browns, jambalaya and wine).

    Overall Score

    Moderate

    Alternatives: Fully Cooked Junior Burger (HEB), Jumbo Hot Dog Wieners (Oscar Mayer), Old Fashioned Beef Frankfurters (Evergood)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a inconsiderable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like cocktails, olive oil and lemonade).

    Overall Score

    Low

    Alternatives: Easy Biscuit Squares, Mini Vegetable Egg Rolls (Chung's), French Fries (Perkins Restaurant)

  • How much fiber are in 1 serving?

    Having a wonderful amt of fiber with a fiber/calorie ratio of 1.18%, it contains the same quantity as mandarin oranges, bagels and polenta. Compared to foods in its food group, this specific food has a magnificent amt of fiber. Here, nearly 75% of other foods in this food group have a lower fiber/calories ratio. Similarly, about 33 percent of all foods in our database have a greater fiber ratio. 4 grams is 16% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Chicken Tomatillo Tamales (Central Market), Burrito Supreme - Chicken (Taco Bell), Apple Fritter (Caribou Coffee)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like barbecue sauce, dates and jams with a protein/calorie ratio of 4.71%, which is a below average amount. 8% of your daily recommended value will be fulfilled by this food/serving size. Roughly 80% of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (fast food), this food has a minimum amount of protein. In this case, within its own food group, this food has less protein than roughly 95% of other foods.

    Overall Score

    Modest

    Alternatives: Grillers Vegan (Morningstar Farms), Meal Starters Grillers Recipe Crumbles (Morningstar Farms), 98% Fat Free Wieners (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.94%, this specific food has a considerable level of saturated fat (it has the same amt as foods like grilled chicken, pasta sauce and swordfish). This food has a typical quantity of saturated fat compared to foods in its food group. Here, almost 83 percent of foods in this food group have a greater saturated fat percentage. In the same way, roughly 49 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Hamburger minus Spread (Burgerville), Yukon Gold Fries (Regular) (Burgerville), Korma Indian Meal Kit (Gourmantra Foods)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like grapefruit juice, soy yogurt and juice with a sodium/calorie ratio of 47.06%, which is a mild amount. Compared to foods in its food group, this food has a meager amount of sodium. Here, within its own food group, this food has less sodium than nearly 97% of other foods. Likewise, roughly 22% of all foods we analyzed have a lower sodium/calories percentage. 6.67% of your daily recommended intake of sodium will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: French Fries (Smashburger), UnFries (UFood Grill), Border Burger (Champps)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 100 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a inconsiderable amount of sugar. Here, nearly 100% of foods in this food group have a greater sugar percentage. This specific food has the same amount of sugar as foods like calamari, bison and sardines with 0 g for every 500 calories, which is a meager amount. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Southwestern Spring Rolls (Ruby Tuesday), Tater Bites (Fred Meyer), French Fries (Large) (Whataburger)