Nutritional Value and Information

• How many calories are in 1 serving?

  With 363 calories, 1 serving has around the same amt of calories as 90.75 cups of cilantro (chopped), 90.75 pepper jalapeno peppers (raw), and 907.5 g of red hot chili peppers (raw).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This item has less carbs than around 51% of all foods in our entire database. Similarly, compared to foods in the same food group (fast food), this food has a immoderate quantity of carbs. Here, nearly 80% of other foods in this food group have a lower carbs ratio. Having a considerable quantity of carbs with a carbs/calorie ratio of 51.79%, it has the same quantity as stir frys, egg rolls and greek yogurt. 15.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Turkey Franks (Kunzler), Organic Uncured Turkey Hot Dogs (Organic Prairie), Organic Stadium-Style Hot Dogs (Applegate Farms)

• How much cholesterol are in 1 serving?

  28.33% of your daily recommended limit of cholesterol will be achieved by this specific serving size. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 23.42%, it is around the same amount as lamb, muenster cheese and seafood. Compared to foods in its food group, this food has a enormous quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 8% of other foods. Similarly, this specific food has less cholesterol than approximately 13% of all foods in our system.

  Overall Score

  Very High

  Alternatives: Fries (Kids) (Del Taco), Crinkle French Fries (Albertsons), French Fries (Ruby Tuesday)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a whopping amt of fiber. In this case, roughly 19% of foods in this food group have a greater fiber/calories percentage. Similarly, about 29% of all foods among all food groups have a greater fiber percentage. Having a exceptional degree of fiber with a fiber/calorie ratio of 1.38%, it is around the same degree as smoothies, french fries and cornmeal. 20% of your recommended limit per day will be met by this specific serving size.

  Overall Score

  High

  Alternatives: Grilled Veggie Burrito (Baja Fresh Mexican Grill), Original Recipe Veggiburger (Franklin Farms), O'Brien Style Hash Brown Potatoes (Giant Eagle)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this food has a limited amt of protein. Here, almost 92 percent of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than about 76 percent of all foods in our system. 10% of your recommended limit per day of protein will be met by this specific serving size. Having a typical quantity of protein with a protein/calorie ratio of 5.51%, it contains the same amt as butter, olives and sodas.

  Overall Score

  Modest

  Alternatives: Bacon Cheddar Burger Patties (HEB), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Steak Taco - Hard Shell (Green Burrito)

• How much saturated fat are in 1 serving?

  This item has the same amount of saturated fat as foods like energy drinks, smoked salmon and litchis with a saturated fat/calorie ratio of 9.92%, which is a reasonable amount. This item has less saturated fat than almost 45% of all foods we analyzed. Similarly, this item has a below average quantity of saturated fat compared to foods in the same food group (fast food). In this case, around 76 percent of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Fish & Chips (French Fries) (Denny's), Vegetarian Stakelets Patties (Worthington Loma Linda), French Fries (Smashburger)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this food has a minute amount of sodium. In this case, roughly 97 percent of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than roughly 80 percent of all foods we analyzed. 6.17% of your daily recommended value will be filled by this food/serving size. Containing 81.54 mg for every 200 calories, this item has a typical level of sodium (it has the same quantity as foods like coffee creamer, sorbet and fruit salad).

  Overall Score

  Modest

  Alternatives: Crinkle Fries (Raising Cane's), Frozen stuff Clams, Bleu Cheeseburger (Champps)

• How much sugars are in 1 serving?

  This item has the same quantity of sugar as foods like tahini, taco shells and crispbread with a sugar/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (fast food), this food has a limited quantity of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, just 0% of all foods in our system have a lower sugar/calories percentage. 0 g is 0% of your daily recommended consumption for a healthy female.

  Overall Score

  Low

  Alternatives: Old World Veggie Pizza (A.C. LaRocco Pizzas), Fries (Dickey's Barbecue), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)