How many calories are in Applebee's French Fries

430Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 430
  • Fat: 26g
  • Carbs: 43g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories are in 1 serving - it is equivalent to 23.89 oz mixed vegetables, 8.6 cups of carrots (raw, sliced), and 107.5 cups of pared, chopped cucumber (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this food has a considerable level of carbs (it has the same quantity as foods like miso soup, lasagna and tostadas). For a healthy individual, 43 grams is 14.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fast food), this food has a moderate amt of carbs. In this case, approximately 48 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than almost 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Lit'l Polskas (Hillshire Farm), Organic Uncured Turkey Hot Dogs (Organic Prairie), Ground Chuck Hamburger (HEB)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. At 0 mg per 400 calories, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like lettuce, red potatoes and rum). This specific food has less cholesterol than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a small quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Texas Burger (Longhorn Steakhouse), Corn Tostadas (El Milagro), French Fries (Regular) (White Castle)

  • How much fiber are in 1 serving?

    This item has a minimum quantity of fiber compared to foods in the same food group (fast food). Here, within its own food group, this item has less fiber than nearly 100% of other foods. Similarly, nearly 100 percent of all foods in our database have a greater fiber/calories percentage. 0 grams is 0% of your daily recommended value for a healthy individual. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as fish, ground pork and apple juice.

    Overall Score

    Low

    Alternatives: The Original Veggie Burgers (Gardenburger), Chicken Taco (Sharky's Woodfired Mexican Grill), Sweet Potato Fries (Regular) (Burgerville)

  • How much protein are in 1 serving?

    Having a okay amount of protein with a protein/calorie ratio of 3.72%, it has the same degree as barbecue sauce, pears and ice pop. 8% of your recommended limit per day will be fulfilled by 1 serving. This specific food has a small amount of protein compared to foods in the same food group. Here, just 2% of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than approximately 83 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Asian Veggie Patty (Morningstar Farms), Cheeseburger (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a reasonable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 74 percent of other foods. In the same way, approximately 57 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 10.47%, it has the same degree as sorbet, noodle soup and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Tangy BBQ Rub, Tex Mex Veggie Burgers (Dr. Praeger's), Country Hash Browns (Ore-Ida)

  • How much sodium are in 1 serving?

    Almost 26 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, this item has a minute quantity of sodium compared to foods in the same food group. Here, merely 3 percent of other foods in this food group have a lower sodium percentage. Having a fair quantity of sodium with a sodium/calorie ratio of 58.14%, it is around the same amount as white bread, snow peas and corn chips. For a healthy individual, 250 mg is 10.42% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Hot Dog (Ikea), Pico Enchilada (Carlos O'Kellys), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a small quantity of sugar. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than roughly 100 percent of all foods in our entire database. For most men and women, 0 grams is 0% of your daily limit. Having a insubstantial amt of sugar with 0 grams per 200 calories, it has the same amount as brazil nuts, champagne and string cheese.

    Overall Score

    Low

    Alternatives: Hash Browns (2) (Burgerville), Organic Uncured Turkey Hot Dogs (Organic Prairie), Crinkle French Fries (Ralphs)