How many calories are in Bob Evans French Fries

319Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 319
  • Fat: 13g
  • Carbs: 46g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 319 calories, 1 serving has approximately the same amount of calories as 9.11 oz cooked white corn, 8.39 leek leeks (cooked), and 19.94 oz cooked green string beans with mushroom sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of carbs. Here, around 89% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than almost 44 percent of all foods we analyzed. Having a moderate amt of carbs with a carbs/calorie ratio of 57.68%, it has the same amt as sundaes, pies and melt sandwiches. For most people, 46 grams is 15.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Pups Mini Hot Dogs (Vienna Beef), Jalapeno Burger (Bubba Burger), Red Natural Casing Hot Dogs (Kayem)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 83 percent of other foods. Similarly, this item has less cholesterol than approximately 52 percent of all foods in our entire database. Containing 0.94 milligrams per 300 calories, this food has an average level of cholesterol (it has the same quantity as foods like nutrition drinks, fruit and sunflower seeds). 1 mg is 0.33% of your daily recommended consumption of cholesterol for most individuals.

    Overall Score

    Moderate

    Alternatives: Spinach Dal (Tasty Bite), Restaurant Style French Fried Potatoes (Food Lion), Hash Browns (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    About 35 percent of all foods in our entire database have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (fast food), this food has a mild amt of fiber. Here, within its own food group, this food has less fiber than about 84 percent of other foods. This specific food has the same amt of fiber as foods like mozzarella cheese, white rice and provolone cheese with a fiber/calorie ratio of 0.31%, which is a fair amount. For most men and women, 1 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Apple Fritter (Caribou Coffee), Bean and Rice Burrito - Non Dairy (Amy's), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like barbecue sauce, red wine and relish with a protein/calorie ratio of 5.02%, which is a reasonable amount. For a healthy individual, 4 g is 8% of your daily limit. This item has a meager quantity of protein compared to foods in the same food group (fast food). Here, within its own food group, this item has less protein than around 94 percent of other foods. Similarly, this food has less protein than roughly 77 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Lentil Curry (Bolani), Fat Free Franks (Ball Park), Turkey Burger minus Mayonnaise (Burgerville)

  • How much saturated fat are in 1 serving?

    Containing 0.94 grams per 100 calories, this food has a fair level of saturated fat (it has the same degree as foods like tea, squash and whole grains). Compared to foods in the same food group (fast food), this food has a below average amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 81 percent of other foods. Likewise, around 50% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Dough (Publix), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), 10'' Original Crust Pizza - Garden Fresh (Papa John's)

  • How much sodium are in 1 serving?

    92 mg is 3.83% of your daily recommended value for a healthy individual. Having a mild quantity of sodium with a sodium/calorie ratio of 28.84%, it contains the same degree as peaches, coffee creamer and coconut milk. This item has a low degree of sodium compared to foods in the same food group. In this case, just 2 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, only 16% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Veggie Mediterranean Pizza (Panago), Quick Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same degree as foods like camembert cheese, fish oil and catfish). 0% of your daily recommended consumption of sugar will be met by this specific serving size. Compared to foods in its food group, this food has a meager amount of sugar. In this case, within its own food group, this food has less sugar than about 100% of other foods. In the same way, just 0% of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Beef Tamales (Trader Joe's), Tostadas Caseras Shells (Romero's), Fries (Dickey's Barbecue)