How many carbs are in Ivar's French Fries

434Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 434
  • Fat: 12g
  • Carbs: 70g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    434 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1400.0 g of red cabbage (raw), 154.45 g of dried ancho pepper, and 8.68 255g pack tomato and rocket salad.

    Overall Score

    High

  • How many carbs are in 1 serving?

    About 64% of all foods we analyzed have a lower carbs percentage. In the same way, compared to foods in the same food group, this food has a inordinate quantity of carbs. In this case, about 5 percent of foods in this food group have a greater carbs percentage. 23.33% of your daily recommended value of carbs will be achieved by this specific serving size. Having a immoderate amount of carbs at 48.39 g for every 300 calories, it has the same degree as cabbage, cappuccino and crackers.

    Overall Score

    High

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Reduced Fat Hot Dogs (Hebrew National), Gourmet Mini Bites (Bubba Burger)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like miso soup, succotash and bananas containing 0 mg for every 100 calories, which is a insubstantial amount. Compared to foods in its food group, this item has a small amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than about 100 percent of all foods in our database. 0% of your recommended limit per day of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Pepper & Onion Hash Browns (Ore-Ida), Baked Chicken on the Grill, Organic Tofu Veggie Burger (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be filled by this food/serving size. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as most beverages, ground pork and potato bread. This food has a limited quantity of fiber compared to foods in the same food group (fast food). Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 100% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Chicken Fajitas (Medium) (MyFitFoods), Onion Rings (Roundy's), Fresco Crunchy Taco (Taco Bell)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein with a protein/calorie ratio of 6.45%, it has the same quantity as candies, donuts and water chestnuts. Compared to foods in its food group, this item has a meager amount of protein. In this case, around 91% of foods in this food group have a greater protein/calories ratio. Similarly, almost 27% of all foods in our database have a lower protein/calories ratio. 7 g is 14% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: BBQ Salmon Burgers (Fresh & Easy), 98% Fat Free Wieners (Oscar Mayer), Chicken Taco - Soft Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a mild amount of saturated fat. In this case, approximately 88 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 56 percent of all foods we analyzed have a greater saturated fat percentage. Having a considerable amount of saturated fat with 3.46 g per 500 calories, it has the same degree as veggie burgers, garlic and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Vegetable Egg Rolls (Kahiki), Frozen stuff Clams, Hash Browns (Tim Hortons)

  • How much sodium are in 1 serving?

    2.08% of your daily recommended intake of sodium will be fulfilled by 1 serving. Having a modest amount of sodium with a sodium/calorie ratio of 11.52%, it contains the same quantity as smoothies, sorbet and chocolate. This food has less sodium than almost 89 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a limited amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 99 percent of other foods.

    Overall Score

    Modest

    Alternatives: Shredded Hash Browns (Mr. Dell's), UnFries (UFood Grill), Flat Bread Zesty Italian

  • How much sugars are in 1 serving?

    Having a low amount of sugar with 0 grams per 400 calories, it contains the same amt as haddock, chicken drumsticks and provolone cheese. Compared to foods in the same food group (fast food), this item has a small amount of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, around 100 percent of all foods in our entire system have a greater sugar ratio. 0 grams is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Jr. French Fries (O'Charley's), Mahi Mahi Burgers (Trader Joe's), French Fries (Small) (Dairy Queen)