How many calories are in Cheesecake Factory French Fries

570Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 570
  • Fat: 10g
  • Carbs: 70g
  • Protein: 2g

Nutritional Value and Information

  • How much protein are in 1 serving?

    Having a typical amt of protein at 1.4 g for every 400 calories, it is around the same amt as honey, iced tea and ice pop. This food has less protein than roughly 88 percent of all foods in our database. Similarly, compared to foods in the same food group (fast food), this food has a minute degree of protein. Here, only 1 percent of other foods in this food group have a lower protein percentage. For most men and women, 2 grams is 4% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Pepper Pals Little Mouth Burger (Chili's), Chicken Korma , Grilled Mini Chicken Soft Tacos (Member's Mark)

  • How much sugars are in 1 serving?

    Having a ordinary amt of sugar with 1.75 g per 500 calories, it is around the same amt as white rice, tostadas and sardines. This item has less sugar than roughly 80% of all foods in our system. Similarly, compared to foods in the same food group, this item has a safe quantity of sugar. Here, within its own food group, this item has less sugar than approximately 81 percent of other foods. For a healthy female, 2 g is 5% of your daily recommended intake of sugar.

    Overall Score

    Modest

    Alternatives: Classic Chicken Fajitas (Chili's), Walla Walla Burger minus Mayo and Cheese (Burgerville), Natural Turkey Hot Dogs (Applegate Farms)

  • How many carbs are in 1 serving?

    70 grams is 23.33% of your daily recommended consumption for a healthy person. This item has a stiff amount of carbs compared to foods in its food group. In this case, nearly 25% of foods in this food group have a greater carbs percentage. Similarly, roughly 53% of all foods among all food groups have a greater carbs/calories ratio. With 24.56 g for every 200 calories, this food has a considerable level of carbs (it has the same amt as foods like french dressing, biscuits and milk).

    Overall Score

    Moderate

    Alternatives: Pizza Cheese (Best Yet), Cheddar Lit'l Smokies (Hillshire Farm), Thick 'N Tasty Burger (HEB)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like camembert cheese, brie cheese and cheese at 0.7 g for every 200 calories, which is a proficient amount. Compared to foods in the same food group, this food has a below average degree of fiber. Here, just 19 percent of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than roughly 64 percent of all foods we analyzed. For a healthy female, 2 g is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Peas Paneer (Tasty Bite), Hash Browns (Small) (Burger King)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 64.91%, it contains the same degree as flounder, potato skins and salmon. 15.42% of your recommended limit per day will be achieved by 1 serving. Around 28% of all foods in our entire system have a lower sodium/calories percentage. Similarly, this specific food has a trivial amt of sodium compared to foods in the same food group (fast food). In this case, roughly 96% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Veggie Mediterranean Pizza (Panago), French Fries (Ruby Tuesday), Flat Bread Zesty Italian

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like organic milk, chili and greek salad with a cholesterol/calorie ratio of 17.54%, which is a immoderate amount. This item has less cholesterol than roughly 20% of all foods we analyzed. Similarly, this specific food has a inordinate amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 17% of other foods. For a healthy person, 100 mg is 33.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: American Fries (Johnny Rockets), Ruby's Classic Burger (Ruby Tuesday), Instant Grits Country Bacon (Quaker)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 28% of all foods in our database. In the same way, compared to foods in the same food group, this item has a considerable amount of saturated fat. Here, roughly 48% of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 15.79%, it has the same amt as cupcakes, chicken salad and macaroni and cheese.

    Overall Score

    High

    Alternatives: Asian Veggie Patty (Morningstar Farms), Instant Grits Red Eye Gravy and Country Ham (Quaker), Hamburger Helper - Mexican Double Cheesy Quesadilla (Betty Crocker)

  • How many calories are in 1 serving?

    With 570 calories (570 kcal), 1 serving has around the same amt of calories as 2.75 bunch broccoli (raw), 57.0 oz fiddlehead ferns (raw), and 114.0 olives spanish manzanilla olives.

    Overall Score

    Very High