How many carbs are in El Pollo Loco French Fries

440Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 440
  • Fat: 21g
  • Carbs: 57g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 3.46 lbs of mustard cabbage, 2.2 cups of black eyed peas (cooked), and 146.67 oz bok choy.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a moderate-high amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than approximately 20 percent of other foods. Likewise, almost 51 percent of all foods we analyzed have a greater carbs ratio. 19% of your daily recommended limit will be met by this specific serving size. Containing 51.82 g per 400 calories, this item has a considerable level of carbs (it has the same quantity as foods like alfalfa, ravioli and croutons).

    Overall Score

    Moderate

    Alternatives: The Great Organic Hot Dog (Applegate Farms), Organic Beef Hot Dogs (Applegate Farms), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower cholesterol ratio. Likewise, this food has a small amt of cholesterol compared to foods in the same food group (fast food). In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like quinoa, rice and prunes). For a healthy individual, 0 milligrams is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Cherry Dessert Golden Crust Pizza (Medium) (Godfather's Pizza), Grits, Spring Roll Wrappers (Banh Trang)

  • How much fiber are in 1 serving?

    6 g is 24% of your recommended limit per day for a healthy female. Having a excellent degree of fiber containing 8.18 grams for every 600 calories, it contains the same amount as samosas, ravioli and tamales. Almost 29% of all foods we analyzed have a greater fiber ratio. In the same way, this item has a immense quantity of fiber compared to foods in the same food group. Here, around 81% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Roasted Vegetable Pizza (Schwan's), The Original Veggie Burgers (Gardenburger), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of protein. In this case, within its own food group, this item has less protein than approximately 94 percent of other foods. Likewise, this item has less protein than almost 77 percent of all foods in our entire database. With a protein/calorie ratio of 5.45%, this item has a below average level of protein (it has the same amount as foods like mustard, relish and jams). 12% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: 98% Fat Free Hot Dogs (Oscar Mayer), 98% Fat Free Wieners (Oscar Mayer), Brisket and Egg Taco (Taco Cabana)

  • How much saturated fat are in 1 serving?

    This specific food has a typical amt of saturated fat compared to foods in the same food group. Here, merely 19% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, about 50 percent of all foods in our entire system have a lower saturated fat percentage. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 8.18%, it is around the same degree as seeds, cherry tomatoes and potato salad.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Quaker), Southwest Eggrolls (Large) (Arby's), #1 Blackened Fish Taco Combo Platter (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    At 827.27 mg for every 400 calories, this specific food has a immoderate level of sodium (it has the same amount as foods like mayonnaise, sandwiches and cornmeal). 37.92% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (fast food), this item has a average quantity of sodium. Here, nearly 39 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 38% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Healthy Bean Burrito (Taco Fresco), Egg Roll (Leeann Chin), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as blue cheese, fried chicken and cornmeal. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has less sugar than about 100 percent of all foods in our database. Likewise, compared to foods in the same food group (fast food), this item has a small degree of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Black & Blue Burger (Longhorn Steakhouse), Waffle Potato Fries (Large) (Chick-fil-A), French Fries (Medium) (Wendy's)