How many calories are in Perkins Restaurant French Fries

570Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 570
  • Fat: 36g
  • Carbs: 56g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 570 calories (570 kcal), 1 serving has the same amt of calories as 570.0 flower sesbania flower, 11.18 cups of mature red chili hot peppers, and 5.04 lbs of jew's ear.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like carrot cake, buttermilk and beer with a carbs/calorie ratio of 39.3%, which is a considerable amount. Around 34% of all foods we analyzed have a lower carbs ratio. In the same way, compared to foods in the same food group, this specific food has a reasonable quantity of carbs. In this case, about 52 percent of foods in this food group have a greater ratio of carbs to calories. 18.67% of your recommended limit per day of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Beef Burger (Ted's Montana Grill), Organic Uncured Classic Hot Dogs (Organic Prairie), Lean White Turkey Burger (Jennie-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same quantity as foods like asparagus, apple pie and mangos). 0% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this food has a meager amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 100 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Biryani Curry Paste (Patak's), Black Bean Burrito (Amy's), Hash Browns (Value) (Burger King)

  • How much fiber are in 1 serving?

    This specific food has a superb amount of fiber compared to foods in the same food group. Here, roughly 72% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 36 percent of all foods in our database have a greater fiber ratio. 24% of your daily recommended value of fiber will be met by this food/serving size. Having a outstanding amt of fiber with 4.21 g for every 400 calories, it is around the same quantity as sourdough bread, soy milk and samosas.

    Overall Score

    High

    Alternatives: Tomato and Feta Pizza (A.C. LaRocco Pizzas), Lean Gourmet Enchilada Bake (Michelina's), Select Recipes Smothered Burrito (Banquet)

  • How much protein are in 1 serving?

    At 3.16 g per 300 calories, this food has a mild level of protein (it has the same quantity as foods like barbecue sauce, pickles and relish). 12% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (fast food), this specific food has a inconsiderable amount of protein. Here, within its own food group, this specific food has less protein than nearly 97 percent of other foods. Likewise, only 19% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Fat Free Beef Franks (Ball Park), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Containing 4.21 g per 300 calories, this food has a immoderate level of saturated fat (it has the same quantity as foods like ground turkey, pecan pie and soft serve ice creams). Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, about 64 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than about 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Meatless Ground Burger (Boca), French Fries (Medium) (Burger King), Shredded Hash Browns (Simply Potatoes)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a below average quantity of sodium. In this case, about 89 percent of foods in this food group have a greater sodium ratio. In the same way, nearly 55% of all foods in our entire system have a greater sodium ratio. 32.08% of your daily recommended consumption will be achieved by this food/serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 135.09%, it contains the same amt as garlic bread, cheesecake and flounder.

    Overall Score

    Moderate

    Alternatives: Egg Roll (Leeann Chin), Baja Beef Burro (Macayo's), Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable quantity of sugar. Here, within its own food group, this food has less sugar than nearly 100% of other foods. Likewise, only 0% of all foods in our system have a lower sugar ratio. For a healthy female, 0 g is 0% of your recommended limit per day. This specific food has the same quantity of sugar as foods like hard boiled eggs, lobster and tempeh with 0 g per 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Soy Protein Burgers (Eating Right), Classic Soy Vegetable Burger (Nature's Promise), Walla Walla Cheeseburger minus Mayo (Burgerville)