Nutritional Info in Red Robin French Fries

434Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 434
  • Fat: 18g
  • Carbs: 60g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 434 calories (1 kilojoules), 1 serving has an equal amt of calories as 2.52 lbs of artichokes, 885.71 g of pickled eggplant, and 14.47 cups of habanero pepper ( raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Almost 46 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (fast food), this specific food has a extreme quantity of carbs. In this case, roughly 87% of other foods in this food group have a lower ratio of carbs to calories. With 82.95 grams per 600 calories, this item has a moderate level of carbs (it has the same quantity as foods like coconuts, sandwiches and tamales). 20% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Beef Cocktail Smokies (Bryan), Natural Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has a meager amount of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as yogurt, popcorn and pumpkins. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Hash Brown Casserole (Golden Corral), Vegetable Mini Spring Rolls (Ling Ling), Lean Gourmet Pepperoni Pizza Snacks (Michelina's)

  • How much fiber are in 1 serving?

    Having a good degree of fiber with a fiber/calorie ratio of 0.92%, it is around the same quantity as red wine, gelatin and cheddar cheese. Approximately 40% of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (fast food), this food has a excellent amt of fiber. In this case, approximately 65 percent of other foods in this food group have a lower fiber/calories percentage. 16% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Hash Browns (Small) (Burger King), Bean and Rice Burrito - Non Dairy (Amy's)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a okay amt of protein with a protein/calorie ratio of 5.53%, it has the same degree as butter, french dressing and frostings. Compared to foods in the same food group (fast food), this specific food has a low amount of protein. Here, around 92% of foods in this food group have a greater protein percentage. In the same way, nearly 76% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Hickory Burger (Taco Mac), Fat Free Franks (Ball Park), BBQ Salmon Burgers (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of sodium. Here, only 6% of other foods in this food group have a lower sodium percentage. Likewise, almost 38 percent of all foods in our database have a lower sodium percentage. 444 mg is 18.5% of your daily recommended limit for a healthy individual. Having a fair amt of sodium with a sodium/calorie ratio of 102.3%, it is around the same amt as peanuts, frozen yogurt and maple syrup.

    Overall Score

    Moderate

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Champp's Hamburger (Champps), Shredded Hash Browns (Mr. Dell's)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as olives, hash browns and chicken drumsticks. This specific food has a small amount of sugar compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 100 percent of all foods among all food groups have a greater sugar percentage. 0 g is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Sweet Potato Fries (Large) (Burgerville), Frozen Chicken Nuggets (Meijer), Garlic & Herb Pizza Dough (Trader Joe's)