How many calories are in Houlihan's French Fries

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 12g
  • Carbs: 35g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 1 serving - it is equivalent to 38.57 Whole shallot, 73.97 g of white corn, and 33.75 oz broccoli stalks.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.67% of your daily limit of carbs will be met by 1 serving. Having a moderate quantity of carbs with a carbs/calorie ratio of 51.85%, it is around the same degree as potato skins, stews and chocolate chip cookies. Compared to foods in the same food group (fast food), this food has a above average amt of carbs. In this case, roughly 20 percent of foods in this food group have a greater carbs ratio. In the same way, approximately 51% of all foods in our database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Jr. Hamburger Patty (Wendy's), Organic Beef Hot Dogs (Applegate Farms)

  • How much fiber are in 1 serving?

    12% of your daily limit of fiber will be fulfilled by 1 serving. This item has less fiber than around 35 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a great degree of fiber. In this case, within its own food group, this item has less fiber than almost 28% of other foods. Having an above average quantity of fiber with a fiber/calorie ratio of 1.11%, it contains the same degree as water, capers and sauces.

    Overall Score

    High

    Alternatives: O'Brien Style Hash Brown Potatoes (Giant Eagle), Greek Sesame Pizza (A.C. LaRocco Pizzas), Vegetarian Taco (Sharky's Woodfired Mexican Grill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.44%, this food has a reasonable level of protein (it has the same amount as foods like red wine, fruit punch and cranberry juice). 6% of your daily recommended intake of protein will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a poor quantity of protein. Here, around 97 percent of foods in this food group have a greater protein ratio. Likewise, around 81% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Flat Bread Zesty Italian, Big Franks (Worthington Loma Linda), 98% Fat Free Hot Dogs (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with 3.33 g per 300 calories, it has the same degree as sourdough bread, fish and shrimp. Around 55 percent of all foods in our system have a lower saturated fat ratio. Likewise, compared to foods in its food group, this item has a mild quantity of saturated fat. Here, around 76 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Fries (Side) (Friendly's), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much sodium are in 1 serving?

    15.54% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a below average amount of sodium. Here, nearly 88% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 54% of all foods in our system have a greater ratio of sodium to calories. Having an average degree of sodium with a sodium/calorie ratio of 138.15%, it contains the same degree as cocktails, iced tea and butter.

    Overall Score

    Moderate

    Alternatives: Chicken Tostada (Cafe Rio), Onion Rings (Champps), French Fries (Ruby Tuesday)