Nutritional Info in Fatz Cafe French Fries

333Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 333
  • Fat: 16g
  • Carbs: 42g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. This item has the same amt of cholesterol as foods like pumpkins, seaweed and soy nuts with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Merely 0% of all foods in our database have a lower cholesterol/calories percentage. Likewise, this item has a miniscule amount of cholesterol compared to foods in the same food group (fast food). In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Veggie Burger (Habit Burger), Texas Crispers! (Ore-Ida), French Fries (Albertsons)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like tuna, tostadas and pine nuts with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended limit of sugar will be met by this food/serving size. Compared to foods in its food group, this item has a meager quantity of sugar. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. In the same way, this item has less sugar than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Seasoned Turkey Burger (Burgerville), Smoky BBQ Chicken Flatbread Pizza (Dinner) (Cosi), Bottomless Tostada Chips (Chili's)

  • How many carbs are in 1 serving?

    This specific food has a above average amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 22 percent of other foods. Likewise, roughly 48 percent of all foods in our system have a lower ratio of carbs to calories. For most men and women, 42 grams is 14% of your daily limit. Having a considerable amount of carbs with 12.61 g per 100 calories, it is around the same quantity as tortilla chips, croutons and stews.

    Overall Score

    Moderate

    Alternatives: Lean White Turkey Burger (Jennie-O), The Semi Serious (No Bun) (Cheeburger Cheeburger), Ground Chuck Hamburger (HEB)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.01%, this item has a moderate level of protein (it has the same amt as foods like potato chips, strawberries and coconuts). Compared to foods in its food group, this item has a trivial quantity of protein. In this case, merely 9 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 73 percent of all foods in our entire database have a greater ratio of protein to calories. 5 g is 10% of your daily limit of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Chicken Taco - Soft Shell (Green Burrito), Fresco Chicken Soft Taco (Taco Bell)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like pistachios, pickles and flour at 1.8 g per 300 calories, which is a considerable amount. Compared to foods in the same food group, this food has a minimum degree of saturated fat. Here, nearly 90 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 41 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Country Hash Browns (Ore-Ida), Vegetable Egg Rolls (Lotus Foods), Yukon Gold Julienne Fries with Sea Salt (Alexia)

  • How many calories are in 1 serving?

    333 calories (333 kcal) are in 1 serving - it is equivalent to 12.81 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 3.7 cups of mixed vegetables, and 20.81 large cucumber (raw).

    Overall Score

    High

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a immense amt of fiber. Here, around 83% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than roughly 26% of all foods in our database. 20% of your recommended limit per day of fiber will be fulfilled by this specific serving size. With a fiber/calorie ratio of 1.5%, this food has a exceptional level of fiber (it has the same amt as foods like fudge, casseroles and waffles).

    Overall Score

    High

    Alternatives: Chicken Tomatillo Tamales (Central Market), Mushroom Taco (Wahoo's Fish Taco), Tomato Basil Margherita-Style Pizza (Schwan's)

  • How much sodium are in 1 serving?

    1216 mg is 50.67% of your daily recommended limit for a healthy individual. Nearly 85% of all foods we analyzed have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this food has a extreme amt of sodium. Here, approximately 8% of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 365.17%, this item has a high level of sodium (it has the same degree as foods like peppers, curries and hot dogs).

    Overall Score

    Very High

    Alternatives: Quick Grits (Albers), French Fries (Smashburger), Shredded Hash Browns (Mr. Dell's)