How many calories are in Ruby Tuesday French Fries

396Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 396
  • Fat: 18g
  • Carbs: 50g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    396 calories (1 kilojoules) are in 1 side - it is equivalent to 1.47 cups of chickpeas (cooked), 12.77 cups chopped broccoli (raw), and 3.96 lbs of mustard spinach.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 50.51%, this food has an average level of carbs (it has the same amt as foods like chili, salads and crepes). 16.67% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (fast food), this specific food has a immoderate quantity of carbs. Here, approximately 22% of foods in this food group have a greater carbs ratio. In the same way, nearly 48% of all foods in our system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Burgers Original (Jennie-O), Beef Cocktail Smokies (Bryan), Organic Uncured Classic Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most individuals. Having a meager amt of cholesterol with 0 mg per 100 calories, it is around the same amount as teriyaki sauce, corn chips and sunflower seeds. Compared to foods in its food group, this item has a minute amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. In the same way, approximately 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Jr. Brunch Fries (O'Charley's), Skinny Fries (Fatburger), French Fries (Value) (Church's Chicken)

  • How much fiber are in 1 serving?

    This specific food has a exceptional amount of fiber compared to foods in the same food group. Here, around 77% of other foods in this food group have a lower fiber ratio. In the same way, around 32% of all foods among all food groups have a greater fiber/calories ratio. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.26%, it is around the same quantity as pasta, hot chocolate and tortilla chips. 20% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Onion Rings (Roundy's), Battered Onion Rings (America's Choice), Roasted Vegetable Pizza (Schwan's)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily limit of protein for a healthy male. Having a insubstantial amt of protein containing 0 g per 400 calories, it contains the same degree as maple syrup, cherry pie and applesauce. Compared to foods in the same food group (fast food), this specific food has a minute degree of protein. Here, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 100 percent of all foods we analyzed have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Asian Veggie Patty (Morningstar Farms), Brisket and Egg Taco (Taco Cabana), Original Chik'n Soy Protein Patties (Boca)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 18.18%, it is around the same degree as ground chicken, mashed potatoes and sandwiches. Compared to foods in the same food group, this item has a moderate-high degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 33 percent of other foods. Likewise, approximately 22 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: French Fries (Elephant Bar), Hash Brown Shredded Potato Patties (Ore-Ida), Piggies in Blankies

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. Containing 0 mg per 400 calories, this specific food has a minute level of sodium (it has the same amt as foods like dates, champagne and rum). Compared to foods in the same food group (fast food), this food has a trivial degree of sodium. Here, within its own food group, this food has less sodium than around 100% of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: French Fries (Smashburger), Singapore Shrimp Rolls (California Pizza Kitchen), Quick Grits (Albers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a miniscule quantity of sugar. Here, within its own food group, this item has less sugar than around 100% of other foods. Likewise, almost 100% of all foods we analyzed have a greater sugar/calories ratio. 0% of your daily recommended intake will be fulfilled by 1 serving. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as colby cheese, anchovies and corn chips.

    Overall Score

    Low

    Alternatives: Natural Cut Fries (Kids) (Carl's Jr.), Yukon Gold Fries (Regular) (Burgerville), Lean Hamburger (Frozen) (Eating Right)