How many calories are in Johnny Rockets French Fries

531Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 531
  • Fat: 23g
  • Carbs: 77g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    531 calories (2 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.4 lbs of dried shiitake mushrooms, 44.25 oz snowpeas, and 37.93 cups of celery (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Almost 43% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, this specific food has a high amount of carbs compared to foods in the same food group. Here, around 91 percent of other foods in this food group have a lower carbs/calories percentage. This item has the same amount of carbs as foods like organic milk, chicken soup and hash browns with a carbs/calorie ratio of 58%, which is a fair amount. 77 g is 25.67% of your DRV (Daily Recommended Value) of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Jalapeno Burger (Bubba Burger), Natural Turkey Hot Dogs (Applegate Farms), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same quantity as foods like jalapenos, sweet potato and white rice).

    Overall Score

    Low

    Alternatives: Soy Cheesy French Bread Pizza - Wheat Free Gluten Free Recipe (Ian's), Sweet Potato Fries (Small) (Burgerville), Tangy BBQ Rub

  • How much fiber are in 1 serving?

    36% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (fast food), this item has a high amt of fiber. In this case, nearly 88% of other foods in this food group have a lower fiber/calories ratio. Similarly, around 77% of all foods in our system have a lower fiber percentage. This item has the same quantity of fiber as foods like almond butter, taquitos and jams with a fiber/calorie ratio of 1.69%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Veggie Burger (Uno Chicago Grill), Naked Steak Burrito with Cheese (Qdoba Mexican Grill)

  • How much protein are in 1 serving?

    14% of your daily limit will be filled by 1 serving. With a protein/calorie ratio of 5.27%, this item has a mild level of protein (it has the same quantity as foods like grape juice, red wine and fruit cocktail). Compared to foods in its food group, this food has a limited quantity of protein. In this case, within its own food group, this food has less protein than almost 94 percent of other foods. Similarly, around 77 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Quarter Pound Veggie Burgers (Amy's), Uncured Turkey Hot Dogs (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like english muffins, sunflower seeds and gnocchi with a saturated fat/calorie ratio of 10.17%, which is an average amount. This food has a considerable amount of saturated fat compared to foods in the same food group (fast food). Here, approximately 74% of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 43% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Not Dogs (SoyBoy), All American Flame Grilled Soy Protein Burgers (Boca), Mini White Meat Chicken Egg Rolls (Minh)

  • How much sodium are in 1 serving?

    79 mg is 3.29% of your daily limit for a healthy male. Merely 12 percent of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (fast food), this food has a insubstantial quantity of sodium. In this case, only 1% of other foods in this food group have a lower sodium ratio. This item has the same degree of sodium as foods like macadamia nuts, seeds and greek yogurt with a sodium/calorie ratio of 14.88%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Chicken Tostada (Cafe Rio), Singapore Shrimp Rolls (California Pizza Kitchen), Crinkle Fries (Raising Cane's)

  • How much sugars are in 1 serving?

    Having a low degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as camembert cheese, turkey bacon and provolone cheese. 0% of your recommended limit per day of sugar will be filled by this food/serving size. Compared to foods in the same food group (fast food), this item has a small degree of sugar. In this case, merely 0% of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: French Fries (Regular) (Burgerville), Chicken McNuggets (6 Pieces) (McDonald's), Chicken & Cheese Grilled Quesadillas (El Monterey)